Why is Allumettes de Jambon classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labeled as ultra‑processed because it combines a meat base with multiple industrial ingredients such as stabilisers, sweeteners and preservatives; the listed additives are sodium nitrite (E250), ascorbic acid (E301), calcium ascorbate (E316) and diphosphates (E450).

How does the salt level in this ham stick affect a diet for people with high blood pressure?

With 2 g of salt per 100 g, the ham stick contributes a significant amount of sodium, and regular consumption can raise daily salt intake, which may aggravate hypertension and should be limited in a low‑salt diet.

Are the declared traces of milk and soy in Allumettes de Jambon a risk for consumers with allergies?

Yes, even trace amounts of milk and soy can trigger reactions in sensitive individuals, so people with dairy or soy allergies should avoid this product or consult a healthcare professional before consumption.

Marque Repère, Scamark (Filiale E. Leclerc), Tradilège • 150 g

Allumettes de Jambon

Fish Meat Eggs

Product Insights

Allumettes de Jambon is a 150 g pack of cooked pork ham sticks sold in French supermarkets, composed mainly of French pork (84 %) together with water, salt, glucose syrup and a few sweeteners. It belongs to the processed‑meat category, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering modest protein (18 g per 100 g) and relatively low fat (4.4 g per 100 g) but a high salt level of 2 g per 100 g. The product also contains four common food additives (E250, E301, E316, E450) and traces of milk and soy, which may be concerns for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat4.4 g

Saturated Fat1.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical processed meat products, this ham stick provides roughly half the fat, saturated fat, salt and calories, and slightly less sugar than the category averages.

Ingredients

JAMBON DE PORC 84%( ORIGINE FRANCE), EAU, SEL, SIROP DE GLUCOSE, STABILISANT : E450, AROMES NATURELS, ANTIOXYDANTS : E301-E316, DEXTROSE, CONSERVATEUR : E250. {traces}TRACES DE LAIT ET SOJA.{/traces}

84%

35%

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Frequently Asked Questions

Everything you need to know about Allumettes de Jambon.

Fleury Michon

150 g