Why is Allumettes de Jambon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the ham is reconstituted with water, broth and several industrial additives; the label lists sodium nitrite (E250), potassium lactate (E326), diphosphates (E450), ascorbic acid (E300), sodium ascorbate (E301) and natural flavours, all typical of NOVA 4 foods.

How does the salt content of Allumettes de Jambon affect a hypertensive diet?

At about 1.9 g of salt per 100 g, the product supplies roughly 8 percent of the World Health Organization's recommended maximum daily salt intake, which can contribute to higher blood pressure and should be limited by people with hypertension.

Is the celery present in Allumettes de Jambon a concern for individuals with celery allergy?

Yes, celery is listed as an ingredient and is flagged as an allergen, so anyone allergic to celery should avoid this ham product.

Fleury Michon • 150 g

Allumettes de Jambon

Fish Meat Eggs

Product Insights

Allumettes de Jambon is a ready-to-eat French cooked ham product that belongs to the Processed meat dietary family (PNNS group). It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), containing additives such as sodium nitrite (E250), potassium lactate (E326), diphosphates (E450), ascorbic acid (E300) and natural flavours. Nutritionally it offers low saturated fat (about 1.5 g per 100 g) and modest salt (about 1.9 g per 100 g) but its sugar content (about 1.9 g per 100 g) is slightly above the average for similar products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars2.8 g

Fruits & Vegetables1.2 %

Comparative Analysis

Compared with the average processed-meat product, this ham dice contains slightly more sugar (1.9 g vs 1.6 g per 100 g), far less saturated fat (1.5 g vs 6.8 g), and roughly half the salt (1.9 g vs 3.5 g).

Ingredients

Jambon de port, eau, bouillon [eau, viande de porc, es de porc, céleri, plantes aromatiques, épices, carotte, ail, jus concentrés (céleri, carotte, oignon)], acidifiant lactate de potassium, dextrose, sel, stabilisant diphosphates, aromes naturels, antioxydants: ascorbate de sodium - acide ascorbique, conservateur : nitrite de sodium.

84%

35%

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