Why is Couscous à la royale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes several industrial ingredients such as flavourings (milk and celery extracts), a rosemary extract (E392), maltodextrine from potato, fructose and dehydrated vegetables, all of which are typical of highly processed foods.

How do the sugar and salt levels in Couscous à la royale affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the couscous is relatively low‑sugar and therefore less likely to spike blood glucose, but its 0.9 g of salt per 100 g (moderate level) may be a concern for people managing hypertension, who should monitor overall daily sodium intake.

Is the presence of gluten, milk, soy and celery in Couscous à la royale a problem for people with respective allergies or intolerances?

Yes; the product lists gluten from durum wheat, milk in the flavouring, soy flakes and celery flavouring, so anyone with celiac disease, milk allergy, soy allergy or celery sensitivity should avoid it.

Tipiak • 330 g (2 x 165 g)

Couscous à la royale

Cereals And Potatoes

Product Insights

Couscous à la royale is a ready‑to‑heat plant‑based couscous blend made primarily of pre‑cooked durum wheat semolina, soy flakes, green lentil flour, dried carrots and raisins, packaged in a cardboard box with a plastic sachet. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product, with low sugar (3.8 g per 100 g) and modest protein (6.8 g per 100 g) but a moderate salt level (0.9 g per 100 g). The formulation provides dietary fiber (3.3 g) and a small share of fruits‑vegetables‑legumes (≈4 %), yet contains allergens (gluten, milk, soy, celery) and the additive rosemary extract (E392).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates30.9 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar plant‑based couscous products, this Couscous à la royale contains about half the sugar, one‑third the fat and far less salt, while also delivering less protein and fiber than typical counterparts.

Ingredients

Semoule de blé dur précuite (GLUTEN)(77 %), flocons de soja (6 %), farine de lentilles vertes précuites (5 %), raisins secs (3 %), aromes (LAIT, CéLERI), sel, huile végétales(tournesol, coton), carottes déshydratées (1 %), maltodextrine de pomme de terre, fructose, plantes aromatiques (0,2 %), épices (0,2%), oignon déshydraté (0,07 %), poivrons rouges déshydratés (0,06 %), ail déshydraté (0,03 %), extrait de romarin. Présence de gluten, lait, soja, céleri.

84%

35%

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