Saint eloi • 500 g
Couscous aux épices
Product Insights
Couscous aux épices is a pre-cooked durum wheat semolina product flavored with cumin, turmeric, chili and pepper, presented as a ready-to-serve one-dish meal belonging to the Composite foods group. It carries a Nutri-Score of D and is classified in Nova group 4, reflecting its ultra-processed status due to refined semolina, added sunflower oil, salt and a flavoring compound. Nutritionally it offers a high protein content of 12 g and good fiber at 3 g per 100 g, but its saturated fat (4 g) and energy (366 kcal) are well above average, while sugar (2 g) and salt (1.1 g) remain modest; it also contains gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical couscous products, this spiced couscous provides significantly more protein (12 g vs 7.2 g per 100 g) and almost double the energy (366 kcal vs 175 kcal), but its saturated fat (4 g) exceeds the average 1.9 g, while sugar (2 g) and salt (1.1 g) are below the category norms.
Ingredients
Semoule de blé dur précuite 93%, épices 2,1 % (cumin, curcuma, piment, poivre), huile de tournesol, sel, poivrons rouges déshydratés, arôme
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Frequently Asked Questions
Everything you need to know about Couscous aux épices.
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