Why is Saint Eloi medium grain couscous classified in NOVA group 3, and what does that indicate about its processing level?

It is placed in NOVA group 3 because the durum wheat semolina is steam‑pre‑cooked, a processing step that alters the grain but does not add the extensive additives or industrial formulations characteristic of ultra‑processed foods.

How does the low sugar and zero salt content of this couscous impact dietary plans for diabetics or people managing hypertension?

With only 2.4 g sugar and 0 g salt per 100 g, the couscous adds minimal glucose and no sodium, making it suitable for diabetic meal plans and hypertension‑friendly diets when paired with low‑fat, low‑sodium toppings.

Is the presence of gluten and soy in this couscous a concern for individuals with celiac disease or soy allergy, and are there suitable alternatives?

The product contains gluten from wheat and soy protein, which can trigger reactions in people with celiac disease or soy allergy; those individuals should avoid it or choose a certified gluten‑free and soy‑free couscous alternative.

Saint eloi • 500 g

SAINT ELOI couscous moyen étui 500gr (F/P)

Cereals And Potatoes

Product Insights

Saint Eloi medium grain couscous, 500 g, is made from pre‑cooked durum wheat semolina. It belongs to the cereals and potatoes group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed grain product. Per 100 g it provides 351 kcal, 11.8 g protein and 3.8 g fiber, while keeping fat, saturated fat, sugars and salt low, though it contains gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates70.2 g

Sugars2.4 g

Comparative Analysis

Compared with average couscous‑type products, this couscous contains far less sugar, fat and salt, while offering more protein and carbohydrates but slightly less fiber.

Ingredients

Semoule de blé dur de qualité supérieure, précuite à la vapeur.

84%

35%

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Frequently Asked Questions

Everything you need to know about SAINT ELOI couscous moyen étui 500gr (F/P).

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Saint eloi • 500 g

SAINT ELOI couscous moyen étui 500gr (F/P)

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates70.2 g

Sugars2.4 g

Comparative Analysis

Compared with average couscous‑type products, this couscous contains far less sugar, fat and salt, while offering more protein and carbohydrates but slightly less fiber.

Ingredients

Semoule de blé dur de qualité supérieure, précuite à la vapeur.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.