Why is Couscous grain fin classified as a processed food (NOVA group 3) and does it contain any additives?

NOVA group 3 indicates foods made from relatively simple ingredients that undergo processing such as milling and steam‑cooking; Couscous grain fin consists only of durum wheat semolina and steam pre‑cooking, and the ingredient list shows no added preservatives, colorants, or other additives.

How does the carbohydrate and sugar content of this couscous impact a diabetic or low‑sugar diet?

With about 70 g of carbohydrates and 3 g of sugars per 100 g, the couscous can cause a rapid rise in blood glucose, so people with diabetes should monitor portion sizes and pair it with protein or fiber‑rich foods to moderate the glycemic response.

Is Couscous grain fin suitable for vegan, gluten‑free, or keto dietary patterns?

The product is vegan and vegetarian because it contains only plant‑based ingredients, but it contains gluten from wheat, so it is not suitable for gluten‑free diets, and its high carbohydrate content makes it incompatible with strict keto regimens.

Saint eloi • 500 g

Couscous grain fin

Composite Foods

Product Insights

Couscous grain fin is a fine‑grain couscous made from superior‑quality durum wheat semolina that has been pre‑cooked by steaming. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A and is classified in NOVA group 3, offering low fat, low saturated fat, low salt and low sugars while providing high protein (12.3 g) and fiber (3.9 g) per 100 g, though it is high in carbohydrates (70.1 g) and calories. The product contains gluten, making it unsuitable for gluten‑free diets, but it is vegan and vegetarian friendly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates70.1 g

Sugars3 g

Comparative Analysis

Compared with typical couscous averages, this couscous contains less fat, saturated fat, sugar and salt, yet provides substantially more protein and fiber while delivering considerably higher carbohydrate and calorie levels.

Ingredients

Semoule de blé dur de qualité supérieure, précuite à la vapeur,

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous grain fin.

Comptoir du Grain

500 g

Couscous

View Analysis

Marque Repère, Comptoir du Grain

500 g