Is Couscous grain fin suitable for vegan, gluten‑free, or keto diets?

The couscous is 100 % plant‑based and therefore vegan, but it contains durum wheat semolina, which provides gluten, so it is not gluten‑free; its high carbohydrate content also makes it unsuitable for keto eating plans.

How does the low sugar and salt content of this couscous affect people with diabetes or hypertension?

With only 2.4 g of sugar and 0.1 g of salt per 100 g, the couscous adds minimal glucose and sodium to the diet, making it a relatively safe choice for individuals managing diabetes or high blood pressure when consumed in appropriate portions.

Does the durum wheat semolina in Couscous grain fin pose a risk for individuals with gluten intolerance?

Yes, durum wheat semolina contains gluten; anyone with celiac disease or gluten sensitivity should avoid this product.

Marque Repère, Comptoir du Grain • 500 g

Couscous grain fin

Cereals And Potatoes

Product Insights

Couscous grain fin is a fine‑grain, pre‑steamed couscous made from 100 % durum wheat semolina, packaged in a 500 g cardboard box and produced in France. It carries a Nutri‑Score of A and belongs to NOVA group 1, featuring low levels of fat (1.8 g), saturated fat (0.3 g), salt (0.1 g) and sugars (2.4 g) while delivering a solid 12 g of protein per 100 g. The product is vegan but contains gluten, so it is unsuitable for gluten‑intolerant consumers and its high carbohydrate content may limit its fit for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates72 g

Sugars2.4 g

Comparative Analysis

Energetically, it provides 357 kcal per 100 g, slightly above the average 353 kcal, while its sugar (2.4 g), fat (1.8 g), salt (0.1 g) and saturated fat (0.3 g) are all markedly lower than typical cereal values, and its protein (12 g) exceeds the average 9.8 g.

Ingredients

Semoule de blé dur de qualité supérieure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous grain fin.

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