Based on its ingredients, is Couscous grain moyen suitable for strict diets such as vegan, keto, halal, or gluten-free?

The product is vegan and halal-compatible because it contains only durum wheat semolina, but it is not suitable for gluten-free or keto diets due to its gluten content and high carbohydrate level.

Is the gluten in this couscous a concern for people with celiac disease or gluten sensitivity?

Yes, the couscous is made from durum wheat semolina, which contains gluten, so it must be avoided by anyone with celiac disease or gluten intolerance.

What is the best way to store Couscous grain moyen after opening to preserve freshness and nutritional quality?

Store the opened package in a cool, dry place and reseal it tightly, or transfer the remaining couscous to an airtight container to keep moisture and odors out.

Marque Repère, Comptoir du Grain • 1 kg

Couscous grain moyen

Cereals And Potatoes

Product Insights

Couscous grain moyen is a medium-grain durum wheat semolina sold in 1 kg cardboard boxes at Leclerc stores in France. Classified in the Cereal group of the French PNNS dietary guidelines, it carries a Nutri-Score of A and a NOVA rating of 1, indicating minimal processing, and it is vegan but contains gluten. Nutritionally it provides low sugar (2.4 g), low salt (0.04 g), low fat and a high protein level of 12 g per 100 g, yet its fiber content (2.4 g) is below the average for cereals and it is a refined grain rather than whole-grain.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates72 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for cereals, this couscous contains far less sugar (2.4 g vs. 9 g) and salt (0.04 g vs. 2.96 g), more protein (12 g vs. 9.76 g), but also lower fiber (2.4 g vs. 5.05 g) while delivering a similar energy level.

Ingredients

Semoule de blé dur de qualité supérieure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous grain moyen.

Marque Repère, Comptoir du Grain

500 g

Couscous grain fin

View Analysis

Comptoir du Grain

5 x 100 g