How does the sugar and salt content in this couscous affect individuals with diabetes or hypertension?

The product is low in sugar (3.3 g per 100 g) and very low in salt (0.03 g per 100 g), which reduces immediate concerns for blood‑glucose spikes and blood‑pressure elevation, but its high carbohydrate level means portion control is still important for diabetic management.

Is this couscous suitable for vegan, gluten‑free, or keto diets?

It is vegan and vegetarian because it contains only durum‑wheat semolina, but it is not gluten‑free due to wheat gluten and it is high in carbs, making it unsuitable for strict keto plans.

Is the durum wheat semolina in this product a concern for people with wheat allergy or celiac disease?

Yes, the sole ingredient is durum wheat semolina, which contains gluten; anyone with wheat allergy or celiac disease should avoid this couscous.

Eco+ • 1 kg

Couscous grain moyen

Cereals And Potatoes

Product Insights

Couscous grain moyen is a pre‑cooked durum‑wheat semolina product from Italy, classified in the cereals and potatoes food group. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating a minimally processed grain. Per 100 g it provides 350 kcal, 13 g protein, 4.2 g fiber and low levels of sugar (3.3 g) and salt (0.03 g), though its carbohydrate content is relatively high at 68 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates68 g

Sugars3.3 g

Comparative Analysis

Compared with typical cereal products, this couscous contains far less sugar (3.3 g vs 9 g), fat (2 g vs 6.94 g), saturated fat (0.3 g vs 165.82 g) and salt (0.03 g vs 2.96 g), while offering more protein (13 g vs 9.76 g) and slightly more carbohydrates (68 g vs 63.97 g).

Ingredients

semoule de _blé_ dur.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous grain moyen.

Les Jardins De Laylah

1 kg