Tipiak • 1 kg
Couscous moyen
Product Insights
Couscous moyen is a pre-cooked rolled semolina made from durum wheat, classified in the 'Cereals and potatoes' (Cereals) PNNS group. It carries a Nutri-Score of A and is placed in NOVA group 1, offering low sugar (3.4 g/100 g), virtually no salt, low saturated fat (0.3 g/100 g), relatively high protein (13 g/100 g) and moderate fiber (3.7 g/100 g). Nonetheless, it contains gluten and may have traces of soy, mustard, lupin, celery and nuts, and its high carbohydrate density makes it less suitable for low-carb or ketogenic diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cereal products, this couscous contains about one-third the sugar (3.4 g vs 9 g/100 g), virtually no salt, roughly 30% more protein (13 g vs 9.8 g/100 g), slightly higher energy (about 365 kcal vs 353 kcal) and less fiber (3.7 g vs 5.05 g/100 g).
Ingredients
100% semoule de blé dur (gluten). Traces possibles de: soja, moutarde, lupin, céleri, fruits à coque.
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Frequently Asked Questions
Everything you need to know about Couscous moyen.
