How does the sugar and salt content in this couscous affect a diabetic or hypertensive diet?

The product is very low in sugar (2 g) and salt (0.01 g) per 100 g, so it does not add significant glucose spikes or sodium load, making it acceptable for people managing diabetes or high blood pressure, although the high carbohydrate level still requires portion control.

Is the gluten in this couscous a concern for people with celiac disease or gluten sensitivity?

Yes. The sole ingredient is durum wheat semolina, which contains gluten, so the product is not safe for anyone requiring a gluten‑free diet, including those with celiac disease or non‑celiac gluten sensitivity.

Is this couscous suitable for vegan, keto, halal, or gluten‑free diets?

It is vegan because it contains only plant‑based ingredients, and it is compatible with halal standards as it has no animal-derived components, but it is not suitable for keto diets due to its high carbohydrate content (71 g per 100 g) and it is not gluten‑free because of the wheat semolina.

Les Jardins De Laylah • 1 kg

Couscous grain moyen

Cereals And Potatoes

Product Insights

Couscous grain moyen is a medium‑grain durum wheat semolina produced in Italy and sold in 1 kg cardboard boxes, classified as a plant‑based cereal (PNNS group Cereals and potatoes). It carries a Nutri‑Score of A and belongs to NOVA 1, indicating minimal processing, and its macro profile shows low fat (1.5 g), low sugars (2 g) and very low salt (0.01 g) per 100 g. However, it provides a high carbohydrate load (71 g) and modest fiber (2.8 g), and contains gluten with possible soy traces, which may be unsuitable for gluten‑intolerant or soy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates71 g

Sugars2 g

Comparative Analysis

Compared with the average values for similar cereals, this couscous contains about one‑quarter the sugar, one‑fifth the fat and one‑hundredth the salt, while delivering roughly 40 % more protein per 100 g.

Ingredients

Semoule de blé dur de qualité supérieure

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous grain moyen.

Eco+

1 kg