Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The couscous is made solely from durum wheat semolina, which is plant‑based and therefore vegan and halal, but it contains gluten, so it is not suitable for a gluten‑free diet, and its high carbohydrate content makes it incompatible with keto guidelines.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3 g of sugars and no added salt per 100 g, the couscous adds minimal glycemic load and virtually no sodium, making it a relatively safe choice for people managing diabetes or high blood pressure when portion‑controlled.

Is the durum wheat semolina in this product a concern for people with gluten intolerance?

Yes, durum wheat semolina contains gluten, so the product must be avoided by individuals with celiac disease or gluten sensitivity.

Comptoir du Grain • 5 x 100 g

Couscous Grain moyen

Cereals And Potatoes

Product Insights

Couscous Grain moyen is a medium-grain durum wheat semolina produced by Comptoir du Grain and sold in 5 × 100 g packs. It belongs to the cereals and potatoes food group, carries a Nutri-Score of A, is classified in NOVA group 1, and offers low fat (2 g), low saturated fat (0.4 g), low sugars (3 g) and low salt (0 g) while providing 12 g of protein, 3.4 g of fiber and 365 kcal per 100 g. The product is vegan and gluten‑containing, making it unsuitable for gluten‑free diets and potentially less ideal for low‑carb regimens despite its overall favorable nutrient profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates73 g

Sugars3 g

Comparative Analysis

Compared with the average couscous in its category, this couscous contains only 3 g of sugar per 100 g versus the category average of 9 g, 2 g of fat versus 6.94 g, and 0.4 g of saturated fat versus the typical 165.82 g, while delivering 365 kcal and 73 g of carbohydrates per serving.

Ingredients

Semoule de blé dur de qualité supérieure,

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous Grain moyen.

Grain de frais

1 kg

Couscous moyen

View Analysis

Les Jardins De Laylah

1 kg