Based on the ingredients, is this couscous suitable for vegan, gluten-free, or other specific dietary regimes?

The product is vegan because it contains only plant-derived semolina, but it includes durum wheat which provides gluten, so it is not gluten-free; it also lists soy as an allergen, making it unsuitable for soy-free diets, while it is fully compatible with vegetarian and vegan eating patterns.

How does the sugar and salt content of this couscous affect a diabetic or hypertensive diet?

With only 2.4 g of sugar and 0.01 g of salt per 100 g, the couscous is low in both nutrients, so it adds minimal extra sugar or sodium to the diet, yet its carbohydrate load is high, requiring portion control for blood-glucose management and regular monitoring for those with hypertension.

Is the durum wheat semolina in this couscous a concern for individuals with celiac disease or gluten sensitivity?

Yes, durum wheat semolina contains gluten, so the product is not safe for people with celiac disease or non-celiac gluten sensitivity.

Les Mousquetaires, Saint eloi, Sélection des Mousquetaires • 1000 g

Couscous Grain Moyen

Composite Foods

Product Insights

Couscous Grain Moyen is a medium-grain durum wheat semolina sold under the Intermarché brand, classified as a plant-based one-dish meal. It carries a Nutri-Score of A and falls in NOVA group 3, indicating a processed culinary ingredient rather than an ultra-processed product. The couscous delivers about 355 kcal (1488 kJ) per 100 g, provides 11.8 g of protein and 3.8 g of fiber while remaining low in sugars, fat, saturated fat and salt, but it contains gluten and soy allergens, which may be problematic for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates70.2 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for similar cereals, this couscous contains less sugar (2.4 g vs 3.6 g), more protein (11.8 g vs 7.2 g) and more fiber (3.8 g vs 2.1 g) per 100 g, but its energy content is roughly double the category average (≈355 kcal vs 175 kcal).

Ingredients

Semoule de blé dur de qualité supérieure

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous Grain Moyen.

FERRERO, Ferrero

500 g