Why is Couscous with Mild Spices classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined semolina with added vegetable broth, maltodextrin, sunflower oil, natural lemon flavor, other natural flavorings and spice extracts, all of which are industrially processed ingredients that place it in the NOVA 4 ultra‑processed category.

How do the sugar and salt levels in this couscous affect a diabetic or hypertensive diet?

With only 2.5 g of sugar per 100 g, the couscous has a low glycemic impact for diabetics, but its 1.28 g of salt (about 511 mg sodium) contributes a moderate amount of sodium, which may be unsuitable for strict hypertension management.

Is this couscous suitable for vegan, gluten‑free, or low‑carb diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to the durum‑wheat semolina, and it is not low‑carb as it provides 67 g of carbohydrates per 100 g.

Comptoir Du Grain • 2 x 250 g

Couscous Aux Épices Douces

Cereals And Potatoes

Product Insights

Couscous with Mild Spices from Comptoir Du Grain is a pre‑cooked durum‑wheat semolina blend that belongs to the cereals and potatoes food group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 12 g protein and 4.3 g fiber per 100 g but also delivering 343 kcal, 67 g carbohydrates and 1.28 g salt, while containing gluten and traces of mustard and soy. The product is low in saturated fat (0.4 g) and sugars (2.5 g) yet its high sodium and processing level may be a concern for those monitoring salt intake or avoiding ultra‑processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates67 g

Sugars2.5 g

Comparative Analysis

Compared with typical couscous products, this mix contains notably less sugar (2.5 g vs 9 g), lower fat (2 g vs 6.9 g) and salt (1.28 g vs 2.96 g), while offering higher protein (12 g vs 9.8 g) and slightly more carbohydrates.

Ingredients

Semoule de blé dur précuite 93,2 %, bouillon de légumes (sel, amidon de pomme de terre, maltodextrine, extrait de levure, extrait de carotte, extrait d'oignon, huile de tournesol, extrait de plantes aromatiques), épices 1,1 % (cardamome, graines de cumin, curcuma), ail déshydraté, oignons déshydratés, poivrons rouges en flocons, tomates en flocons, sucre, arôme naturel de citron avec autres arômes naturels. Traces de: moutarde et soja

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.