Why is Colin a la bordelaise classified as a processed food (NOVA 3) and does it contain any additives?

The product is a multi-ingredient frozen dish that undergoes preparation, cooking and packaging, which places it in the NOVA 3 category for processed foods. It lists zero additives; all components are plain ingredients such as fish, breadcrumbs, oil, butter, vegetables and seasonings.

How does the salt content in Colin a la bordelaise affect a hypertensive diet?

With about 0.78 g of salt per 100 g, the product provides a moderate sodium level that is lower than many processed fish meals. A typical serving of 150 g would supply roughly 1.2 g of salt, so people with high blood pressure should monitor portion size and balance it with low-salt foods.

Is the wheat breadcrumb component a concern for people with gluten intolerance?

Yes. The breadcrumbs contain wheat flour, which provides gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Findus • 380g

Colin à la bordelaise

Composite Foods

Product Insights

Colin a la bordelaise is a frozen, ready-to-cook fillet of Alaska pollock coated in breadcrumbs, butter, lemon juice and herbs, marketed as a lean-fish meal. It carries a Nutri-Score of A, belongs to the PNNS group 'lean-fish', and is classified in the NOVA 3 processing tier, reflecting its status as a processed but not ultra-processed product. While the dish provides high protein (13 g per 100 g) and low sugar, it contains moderate salt, wheat (gluten) and dairy (milk) allergens, and its sustainability credentials are reinforced by MSC certification and a recyclable cardboard packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat8.8 g

Saturated Fat1.9 g

Carbohydrates6.4 g

Sugars0.8 g

Comparative Analysis

Compared with the average lean-fish product, Colin a la bordelaise contains far less sugar (0.8 g vs 3.57 g) and salt (0.78 g vs 3.55 g) while delivering almost double the protein (13 g vs 7.16 g) and a comparable fat level.

Ingredients

_Colin_ d'Alaska 71%, chapelure 8,3% (dont _blé_), huile de colza, eau, jus de citron à base de concentré 2,9%, _beurre_ 2,5%, oignons 2,5%, persil 0,79%, sel, sucre, ail en poudre, paprika

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin à la bordelaise.

Marie

380 g