Why is Colin à la Bordelaise classified as moderately processed (NOVA 3) and does it contain any additives?

The dish is rated NOVA 3 because it combines whole ingredients such as cod, water, and vegetables with processed items like pre‑fried onions and breadcrumbs, but it lists zero food additives, so no additives are present.

How does the salt content in this product affect a hypertensive diet?

With 0.61 g of salt per 100 g, the dish provides less sodium than most ready‑made meals, making it a reasonable option for people managing blood pressure when consumed in moderation.

Is Colin à la Bordelaise suitable for gluten‑free or vegan diets?

No; the product contains wheat flour in the breadcrumb coating and dairy ingredients such as butter and crème fraîche, so it is neither gluten‑free nor vegan.

Marie • 380 g

Colin À La Bordelaise

Composite Foods

Product Insights

Colin à la Bordelaise is a frozen, ready‑to‑heat cod fillet dish from the Marie brand, classified in the one‑dish meals group. It carries a Nutri‑Score of B and is placed in NOVA group 3, offering 12 g of protein per 100 g while keeping sugars low at 0.6 g but showing moderate fat (9.3 g) and saturated fat (2.9 g). The product provides a good protein source with limited added sugar and lower-than‑average salt, yet it contains wheat‑based breadcrumbs, butter and cream, making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat9.3 g

Saturated Fat2.9 g

Carbohydrates6.2 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for frozen fish meals, this cod dish contains more fat (9.3 g vs 5.9 g) and saturated fat (2.9 g vs 1.9 g) but significantly less salt (0.6 g vs 3.6 g), far less sugar (0.6 g vs 3.6 g), more protein (12 g vs 7.2 g) and a lower energy content (158 kcal vs 175 kcal).

Ingredients

pourcentages exprimés sur le total de la recette): colin d'Alaska 63,1%, eau, oignons préfrits 7,3% (oignons, huile de tournesol), chapelure 6,3% (farine de blé, sel, levure, épices), huile de colza, beurre, crème fraîche, jus de citron 1,4%, ail, persil, sel, amidon de maïs.

84%

35%

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Frequently Asked Questions

Everything you need to know about Colin À La Bordelaise.

Findus

380g