Why is Colin d'Alska à la bordelaise et riz aux petits légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the use of multiple industrial ingredients such as modified starch, a paprika‑derived colour (E160c), and an unspecified additive coded E14xx, which are typical of ultra‑processed foods.

How does the sugar and salt content in this meal affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the meal is low‑sugar and generally safe for diabetic eating plans, while its 0.51 g of salt per 100 g is moderate; individuals managing hypertension should still monitor portion size to keep sodium intake in check.

Is the breadcrumb component in this product a concern for people with gluten intolerance?

Yes, the breadcrumbs contain wheat gluten, so the product is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Thiriet • 330 g

Colin d'Alska à la bordelaise et riz aux petits légumes

Composite Foods

Product Insights

Colin d'Alska à la bordelaise et riz aux petits légumes is a frozen one-dish meal classified under the Composite foods category. It carries a Nutri-Score of B and falls into NOVA group 4, offering modest protein (5.8 g per 100 g), low sugars (1.3 g) and a respectable amount of vegetables (≈28 % fruits‑vegetables‑legumes). However, the product contains several processing aids such as modified starch, paprika extract (E160c) and an unspecified additive (E14xx), and it is not suitable for gluten‑ or dairy‑free diets due to breadcrumbs and fresh cream.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat4.7 g

Saturated Fat1.4 g

Carbohydrates12 g

Sugars1.3 g

Comparative Analysis

Compared with average frozen meals, this dish provides significantly less fat, saturated fat, salt, sugar and calories per 100 g, but also contains lower protein, fiber and overall carbohydrate content.

Ingredients

Riz basmati cuit 31,1% (eau, riz basmati de qualité supérieure 12,1%), portion de filets de _colin_ d'Alaska (_poisson_) 24,2%, oignon 9,6%, courgette 7,7%, _crème_ fraîche (_lait_) (origine France) 6%, eau, échalote 5%, carotte 4,6%, huile de tournesol, _chapelure_ (_gluten_ (_blé_)), persil, vin blanc concentré, arômes naturels de citron, sel, colorant : extrait de paprika, amidon transformé, poivre noir

84%

35%

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