Question 1

Why is Pad thaï aux crevettes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Accepted Answer

The product is made from a blend of cooked shrimp, rice noodles, vegetables and an omelette that are combined with several processed ingredients such as modified starch, guar gum, citric acid (E330) and sodium sulfite (E223). These added stabilisers, thickeners and preservatives, together with the industrial preparation steps, place the meal in the NOVA 4 ultra‑processed category.

Question 2

How does the sugar and salt content in this Pad Thai affect a diabetic or hypertensive diet?

Accepted Answer

With only 1.2 g of sugar per 100 g, the meal is low‑sugar and therefore unlikely to cause a rapid blood‑glucose spike, making it more suitable for people with diabetes than many sweetened ready meals. The salt level is 0.93 g per 100 g, which is well below the average for frozen meals and can fit into a moderate‑salt diet, though individuals with strict hypertension limits should still account for it within their daily sodium budget.

Question 3

Based on the ingredient list, is this Pad Thai suitable for vegan, keto, halal, or gluten‑free diets?

Accepted Answer

The dish is not vegan because it contains shrimp, egg whites, dairy‑based skimmed milk and soy. It is not keto-friendly due to 19 g of carbohydrates per 100 g, mainly from rice noodles. It may be acceptable for halal consumers as it contains no pork, but the presence of alcohol‑based vinegar and the lack of halal certification could be concerns. The recipe uses rice noodles and no wheat, so it can be considered gluten‑free, although cross‑contamination cannot be ruled out without specific testing.

Thiriet • 500

Pad thaï aux crevettes

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