Why is Colin d'Alaska au citron et au basilic, risotto verde classified as ultra-processed (NOVA 4) and does it contain any food additives?

Although the ingredient list shows zero additives, the product is assigned to NOVA group 4 because it is an industrially prepared frozen meal that combines processed fish fillet, pre‑cooked rice, sauces, cheese, and multiple vegetables, involving extensive formulation, preservation and packaging steps typical of ultra‑processed foods.

How does the low sugar and salt content of this frozen risotto affect its suitability for diabetic or hypertensive diets?

With only 1.2 g of sugar and 0.27 g of salt per 100 g, the meal provides far less sugar and sodium than most frozen dishes, making it a relatively safe option for people managing blood‑glucose or blood‑pressure, though portion control and overall daily intake should still be considered.

What allergens are present in this meal and what precautions should individuals with fish or milk allergies take?

The product contains fish (Alaskan pollock) and dairy (light cream and skimmed‑milk powder) as declared allergens, and it may also have trace gluten; anyone allergic to fish or milk should avoid it entirely and check the label for cross‑contamination warnings.

Picard • 350 g

Colin d'Alaska au citron et au basilic, risotto verde

Composite Foods

Product Insights

Colin d'Alaska au citron et au basilic, risotto verde is a frozen, ready-to-heat one-dish meal classified as a composite food in the One-dish meals group. It carries a Nutri-Score of A and is placed in NOVA group 4, reflecting its ultra-processed nature, yet it delivers low sugar (1.2 g per 100 g), low salt (0.27 g per 100 g), modest protein (6.2 g per 100 g) and a modest amount of fiber. While the nutritional profile is favourable compared with typical frozen meals, the presence of fish and milk allergens and occasional traces of gluten may limit its suitability for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal85 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates11 g

Sugars1.2 g

Comparative Analysis

Compared with the average frozen ready‑meal, this risotto contains about one‑third the sugar (1.2 g vs 3.6 g), roughly one‑tenth the salt (0.27 g vs 3.55 g) and only about 86 kcal per 100 g versus the category average of 175 kcal.

Ingredients

Filet de colin d'Alaska (POISSONS) qualité sans arête* 20,5%, riz cuit 22%, eau, petit pois 13,6%, crème fraîche liquide légère (LAIT) 7,1%, brocoli 6,1%, épinard 5,1%, LAIT écrémé en poudre, jus de citron 1%, tomate semi-déshydratée marinée (tomate, huile de colza, sel, origan, ail), farine de riz, amidon de maïs, fibre de chicorée, Parmigiano Reggiano AOP** (contient : LAIT) 0,4%, basilic 0,4%, bouillon de légumes (légumes et jus de cuisson de légumes, extrait de vin blanc, sel, huile de tournesol, extraits d'épices), échalote, sel, zeste de citron 0,08%, poivre. * Malgré tout le soin apporté à la préparation de nos poissons, la présence exceptionnelle d'arête n'est jamais exclue. ** AOP: Appellation d'Origine Protégée. Peut contenir des traces de : gluten.

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