Why is Saumon et Colin d'Alaska a l'oseille, pommes de terre classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The meal is tagged as NOVA 4 because it undergoes several industrial steps - the fish and potatoes are cooked, portioned, combined with sauces, and flash-frozen - which places it in the ultra-processed category even though the ingredient list does not include any colourings, flavor enhancers or preservatives; the additive count is zero.

How does the sugar and salt content of this frozen meal affect people with diabetes or hypertension?

The product provides 1.7 g of sugars per 100 g, well below the typical frozen meal and unlikely to cause a rapid blood-glucose spike when eaten in a normal portion; its salt level is 0.45 g per 100 g, also lower than most frozen dishes, but a standard serving can still contribute around 200 mg of sodium, so hypertensive individuals should include it within their daily sodium limit.

Is this product suitable for vegans, gluten-free, or keto diets?

No - the recipe contains salmon, pollock, cream, butter, milk, egg yolk and wheat flour, so it is not vegan, not gluten-free, and its high carbohydrate content from potatoes and flours makes it unsuitable for a strict keto plan.

Formule express,Picard • 300 g

Saumon et Colin d'Alaska à l'oseille, pommes de terre

Composite Foods

Product Insights

Saumon et Colin d'Alaska a l'oseille, pommes de terre is a frozen, ready-to-heat one-dish meal classified under the PNNS groups 'Composite foods' and 'One-dish meals'. It carries a Nutri-Score of C and is labelled as NOVA 4, reflecting its ultra-processed status, and it contains common allergens such as fish, milk, egg and wheat gluten. Nutritionally it provides modest protein (4.8 g per 100 g), low sugars (1.7 g) and low salt (0.45 g) but has slightly higher saturated fat (2.3 g) than typical frozen meals, giving it a mixed profile for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat4.2 g

Saturated Fat2.3 g

Carbohydrates8 g

Sugars1.7 g

Comparative Analysis

Compared with the average frozen meal (3.57 g sugar, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 7.16 g protein per 100 g), this product contains less sugar (1.7 g) and salt (0.45 g), slightly more saturated fat (2.3 g) and considerably lower protein (4.8 g).

Ingredients

Pomme de terre cuite (pomme de terre 41%, sel), oignon 15,2%, saumon (poissons) qualité sans arête* 10%, colin d'Alaska (poissons) qualité sans arête* 10%, eau, oseille 3%, crème fraîche (lait), beurre (lait), lait demi-écrémé, vin blanc, jaune d'œuf de poule élevée en plein air (liquide, pasteurisé), farine de riz, jus de citron, huile d'olive vierge extra, sel, ail, échalote, lait entier en poudre, huile de tournesol, persil, fond de sauce (eau, poissons, sel, huile de tournesol, vin blanc, fibre d'agrume, oignon en poudre), farine de blé (gluten), fumet de poissons [cabillaud (poissons), eau, poireau, échalote, vin blanc, persil, thym, sel, laurier], poivre blanc. Produit élaboré dans un atelier qui utilise: arachide.

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