How does the salt content in Colin d'Alaska pané affect a hypertensive diet?

The product provides 0.61 g of salt per 100 g, which is well below the average 3.55 g found in similar ready meals, so it adds only a modest amount of sodium to the daily intake and is less likely to exacerbate high blood pressure when consumed in moderation.

Is this meal suitable for gluten‑free, vegan or keto dietary regimes?

No. The breading and coating contain wheat flour, making the product unsuitable for gluten‑free diets. It also includes fish, dairy (cream and butter), and eggs in the coating, so it is not vegan. With 21 g of carbohydrates per 100 g, it exceeds typical keto limits.

What is the recommended way to store and reheat the product after opening?

Keep any unopened portions in a cool, dry place; once opened, transfer the remaining meal to an airtight container and refrigerate, using it within 2 days. Reheat in a microwave on high for 2–3 minutes, stirring halfway, until the internal temperature reaches at least 75 °C.

Marie • 280g

Colin d'Alaska pané

Composite Foods

Product Insights

Colin d'Alaska pané is a ready‑to‑heat, one‑dish meal featuring breaded Alaska pollock, rice and a creamy sauce, classified in the "One‑dish meals" PNNS group. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product that is free from added preservatives or colourings and provides 6.1 g of protein per 100 g with low sugars. However, it also contains moderate levels of total fat (8.1 g) and saturated fat (2.9 g), 0.6 g of salt, and allergens such as fish, gluten and milk, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat8.1 g

Saturated Fat2.9 g

Carbohydrates21 g

Sugars1 g

Comparative Analysis

Compared with the average ready‑meal, this fish fillet contains less sugar (1 g vs 3.6 g) and much less salt (0.6 g vs 3.6 g) but slightly more saturated fat (2.9 g vs 1.9 g).

Ingredients

Riz cuit 38,4% (eau, riz), _colin_ d'Alaska pané préfrit 34,6% [_colin_ d'Alaska 24,2%, enrobant (farine de _blé_, eau, sel), chapelure (farine de _blé_, levure, sel), huiles végétales (colza et tournesol en proportion variable)], eau, _crème_ fraîche 5,3%, _beurre_, échalotes 1,8%, vin blanc, huile de colza, farine de _blé_, vinaigre de Xérès, ail, sel, persil, zestes de citron 0,1%, aneth 0,1%, estragon, thym, piment fort, curcuma

84%

35%

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