Is this whole wheat spaghetti suitable for a gluten‑free diet?

No. The product is made from whole durum wheat semolina, which contains gluten, and it is listed as containing the gluten allergen.

How do the low sugar and salt levels of this spaghetti benefit people managing diabetes or hypertension?

The low sugar (2.8 g per 100 g) helps avoid rapid blood‑glucose spikes, while the very low salt content (0.03 g per 100 g) supports blood‑pressure control, making it a favorable carbohydrate source for those conditions when portion‑controlled.

Do the trace amounts of egg, soy and mustard pose a risk for consumers with those allergies?

The label indicates possible traces of egg, soy and mustard, so individuals with sensitivities should treat the product as potentially allergenic and may want to avoid it.

Auchan • 0.5 kg

Spaghetti au blé complet

Cereals And Potatoes

Product Insights

Spaghetti au blé complet is a 500 g pack of whole‑grain durum wheat spaghetti sold by Auchan in France. With 342 kcal, 2 g fat, 0.4 g saturated fat, 2.8 g sugars, 0.03 g salt, 65 g carbohydrates, 12 g protein and 8 g fiber per 100 g, it offers low sugar, low salt and high fiber and protein, but its high carbohydrate load and presence of gluten may be limiting for some diets. The product carries a Nutri‑Score of A, belongs to the "Cereals and potatoes" PNNS group, and is classified as NOVA 1, indicating minimal processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates65 g

Sugars2.8 g

Comparative Analysis

Compared with average values for similar pasta products, this spaghetti contains far less sugar (2.8 g vs 9 g), fat (2 g vs 6.9 g), saturated fat (0.4 g vs 165.8 g) and salt (0.03 g vs 2.96 g), while providing more fiber (8 g vs 5.1 g) and protein (12 g vs 9.8 g) with a comparable calorie count.

Ingredients

Semoule de BLÉ dur complète. Traces éventuelles d'œufs, de soja et de moutarde.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Spaghetti au blé complet.

Auchan

0.5 kg