Why does Foie de morue fumé receive a Nutri‑Score of E?

The Nutri‑Score is driven by its very high fat (61 g) and saturated‑fat (10 g) values, together with a moderate salt content (0.87 g); these negative points outweigh the small amount of sugars and lack of fruit/vegetable content, resulting in the lowest grade.

How might the high fat and saturated‑fat content of this smoked cod liver influence a heart‑healthy or weight‑management diet?

The elevated levels of total and saturated fat increase caloric density and can raise LDL cholesterol, so individuals monitoring heart health or trying to lose weight should limit portion size or choose lower‑fat protein sources.

Is the cod liver ingredient a concern for consumers with fish allergies or for those seeking sustainable seafood?

Cod liver is a fish product, so it triggers fish allergens and must be avoided by allergic individuals; however, the product carries MSC certification, indicating it comes from a certified sustainable fishery, which addresses sustainability concerns for many consumers.

Auchan • 0.12 kg

Foie de morue fumé

Fish Meat Eggs

Product Insights

Smoked cod liver, sold in a shelf‑stable tin by Auchan, is certified MSC sustainable and belongs to the fish meat and eggs group. Per 100 g it provides 61 g fat (including 10 g saturated fat), 4.6 g protein, 0.87 g salt, 0.5 g sugars and 574 kcal, earning a Nutri‑Score of E and classified as NOVA 3, reflecting high fat and moderate salt but very low sugar and protein. Although marketed as a sustainable seafood option, its Eco‑Score is F, indicating a relatively high environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal574 kcal

Fat61 g

Saturated Fat10 g

Carbohydrates1.6 g

Sugars0.5 g

Comparative Analysis

Compared with average seafood items, this smoked cod liver contains roughly nine times more total fat and eight times more saturated fat, while its salt level is considerably lower than the typical 5.3 g per 100 g.

Ingredients

Foie de morue (Gadus morhua) (POISSON) fumé 99%, sel. L'huile contenue dans la boite est uniquement l'huile exsudée du foie lors de la stérilisation. Pêché en Océan Atlantique Nord-Est

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de morue fumé.

Les Doris

120g