Which nutrients are responsible for the D Nutri-Score of Smoked cod liver?

The D Nutri-Score is driven mainly by the product's high saturated fat (6.8 g per 100 g), its moderate salt level (1.2 g per 100 g), and its overall energy density, while low sugar and lack of fruits or vegetables provide no positive points.

How does the saturated fat and salt content of this smoked cod liver affect a heart-healthy or hypertensive diet?

The elevated saturated fat can raise LDL cholesterol, making it less suitable for heart-healthy eating, and the 1.2 g of salt per 100 g adds to daily sodium intake, which may be a concern for people managing hypertension.

Is the cod liver in this product a concern for people with fish allergies?

Yes, cod liver is a fish ingredient, and the product is labeled with a fish allergen, so individuals allergic to fish should avoid it.

Les Doris • 120g

Foie de morue fumé

Fish Meat Eggs

Product Insights

Smoked cod liver is a canned seafood product made of 99% cod liver, natural oil released from the liver, and a touch of salt, and it belongs to the "Fish Meat Eggs" dietary group. It carries a Nutri-Score of D and is classified in the NOVA 3 group, indicating moderate processing, and its nutrition per 100 g features high saturated fat (6.8 g), high total fat (around 6.6 g), and moderate salt (1.2 g) with low sugar. The item is certified sustainable by MSC and packaged in a recyclable metal lid and box, yet its high saturated fat and salt levels, together with a low overall score, limit its suitability for low-fat or low-salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat39 g

Saturated Fat6.8 g

Carbohydrates1.7 g

Sugars0.5 g

Comparative Analysis

Compared with average seafood products, this smoked cod liver has roughly half the sugar (0.5 g vs 0.98 g per 100 g), similar total fat, but its saturated fat is over five times higher (6.8 g vs 1.3 g) and its salt content is markedly lower (1.2 g vs 5.3 g).

Ingredients

Foie de morue et son huile naturellement libérée 99%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de morue fumé.

Auchan

0.12 kg