Why does Foie de morue fume au bois de hetre receive a Nutri-Score of E and a NOVA 3 classification, and which nutrients drive these ratings?

The product is rated E because it is very high in saturated fat (9.2 g per 100 g) and energy (~574 kcal per 100 g), has moderate salt (0.82 g per 100 g), and lacks fiber or significant protein to offset those negatives; the NOVA 3 label reflects that it is a processed food (smoked and canned) but not heavily formulated with additives.

How does the high saturated fat and moderate salt content in this smoked cod liver pâté affect people with cardiovascular concerns?

High saturated fat can raise LDL cholesterol levels, increasing heart disease risk, while even moderate salt contributes to blood pressure elevation; therefore, individuals with high cholesterol or hypertension should limit consumption and treat it as an occasional treat.

Is the cod liver ingredient a problem for individuals with fish allergies, and does the MSC label guarantee sustainable sourcing?

Yes, cod liver is a fish ingredient and will trigger reactions in anyone allergic to fish; the MSC label indicates that the cod was harvested from fisheries meeting sustainability standards, but it does not change the allergenic nature of the product.

Capitaine cook • 121 g

Foie de morue fumé au bois de hêtre MSC 121g

Fish Meat Eggs

Product Insights

Foie de morue fume au bois de hetre MSC 121g is a smoked cod liver pâté packaged in a 121 g aluminium can, bearing the MSC sustainable-fishery label and belonging to the fish/meat/eggs group of the French nutrition classification. It earns a Nutri-Score of E and is classified as NOVA 3, reflecting its high saturated fat (9.2 g per 100 g), elevated energy content (~574 kcal per 100 g) and moderate salt (0.82 g per 100 g), while containing no sugars and providing fish-derived nutrients such as omega-3 fatty acids and vitamin D. The product’s eco-score is also low (grade E), and the aluminium packaging is recyclable, but the overall nutritional profile makes it best suited as an occasional garnish rather than a staple in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal582 kcal

Fat61 g

Saturated Fat9.2 g

Carbohydrates3.6 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar seafood products, this smoked cod liver contains virtually no sugar (0 g vs 0.98 g), markedly higher saturated fat (9.2 g vs 1.32 g) and energy (≈574 kcal vs 149 kcal), but its salt level (0.82 g) is considerably lower than the average 5.32 g per 100 g.

Ingredients

Foie de morue fumé (_poisson_) et son huile exsudée (99 %), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de morue fumé au bois de hêtre MSC 121g.

Les Doris

120g