Why is Sardines à l'ancienne à l'huile d'olive vierge extra et au piment classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sardines are cooked, deboned, mixed with extra‑virgin olive oil, spices, pickled vegetables and salt, then sealed in a can and sterilised, which involves multiple processing steps and the addition of non‑nutrient substances. This qualifies it as ultra‑processed (NOVA 4) and the label lists two additives: E330 (citric acid) used as an acidifier and E509 (calcium chloride) used as a firming agent.

How does the 0.9 g of salt per 100 g in this sardine product affect a hypertensive diet?

At 0.9 g of salt per 100 g the product provides about 360 mg of sodium, which is lower than the average canned fish (5.3 g of salt) but still contributes to daily sodium intake. For people managing hypertension, it can be included in moderation as part of a diet that limits total salt to around 5 g per day, but they should account for other sources of sodium in the meal.

Is the fish ingredient in this product a concern for individuals allergic to fish or for those sensitive to sulfites?

Yes, the primary ingredient is sardines, which are listed as a fish allergen, so anyone with a fish allergy should avoid this product. Additionally, the label indicates the presence of sulphur dioxide and sulfites, which can trigger reactions in sulfite‑sensitive individuals.

Auchan, Terroir • 0.087 kg

Sardines à l'ancienne à l'huile d'olive vierge extra et au piment

Fish Meat Eggs

Product Insights

Sardines à l'ancienne à l'huile d'olive vierge extra et au piment is a shelf‑stable canned sardine preparation that contains about 80% Sardina pilchardus, extra‑virgin olive oil, onion, chili pepper, pickled gherkin and a modest amount of salt. It delivers 24 g of protein, 12 g of fat (including 2.9 g saturated fat), no sugars, 0.9 g of salt and 204 kcal per 100 g, offering high protein and low sugar but a relatively high fat content. The product carries a Nutri‑Score of B, is classified as ultra‑processed (NOVA 4), includes additives E330 (citric acid) and E509 (calcium chloride), and lists fish and sulphites as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this product supplies more than double the fat (12 g vs 6.6 g), nearly three times the saturated fat (2.9 g vs 1.3 g), but far less salt (0.9 g vs 5.3 g), provides twice the protein (24 g vs 18 g), contains no sugars or carbs, and delivers higher energy (204 kcal vs 149 kcal) per 100 g.

Ingredients

Sardines (POISSONS) (Sardina pilchardus), huile d'olive vierge extra 14% (Origine : UE et non UE (Tunisie)), oignon 2.6%, piment saumuré 1.5% (piment, sel, vinaigre d'alcool, acidifiant : acide citrique, affermissant : chlorure de calcium) (Origine : Maroc), sel, cornichon au vinaigre 0,9% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium) (Origine : UE et non UE).

84%

35%

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