How does the salt content in these sardines affect a hypertensive diet?

Each 100 g serving contains 0.9 g of salt, which is moderate; people managing high blood pressure should limit portion size or choose lower‑salt options to stay within recommended sodium limits.

Is the fish ingredient in this product a concern for individuals with seafood allergies?

Yes, the primary ingredient is sardines, a fish, and the label lists fish as an allergen, so anyone with a seafood allergy should avoid this product.

Can these sardines be included in a ketogenic or low‑carb diet?

The product has only 0.5 g of carbohydrates per 100 g and provides high fat and protein, making it compatible with ketogenic and other low‑carb eating plans.

Auchan • 0.095 kg

Sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Sardines in extra virgin olive oil are a canned fish product from the fatty-fish family. They carry a Nutri-Score of B and are classified in NOVA group 3, offering high protein (24 g per 100 g) with moderate fat (12 g) and low sugars (0.5 g), while the salt level is moderate at 0.9 g per 100 g. The product is rich in omega‑3 fatty acids but its relatively high fat and moderate salt may be less suitable for low‑sodium or low‑fat diets, and it contains a fish allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned fish averages, this sardine product contains more than double the fat (12 g vs 6.6 g) and saturated fat (2.9 g vs 1.3 g), but considerably less salt (0.9 g vs 5.3 g) and sugars (0.5 g vs 1.0 g), and provides higher protein (24 g vs 18 g).

Ingredients

Sardines (poissons) (Sardina pilchardus), huile d'olive vierge extra 19% (Origine : UE et non UE (Maroc ou Tunisie)), sel. Sardines pêchées en océan Atlantique Centre-Est

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra.

Carrefour

135 g