Which nutrients are responsible for the B Nutri‑Score of these sardines?

The B grade reflects the high protein content (24 g per 100 g) which adds positive points, while the moderate amounts of fat (11 g), saturated fat (2.6 g) and salt (0.9 g) generate negative points; the absence of sugars contributes positively.

How does the salt content in these sardines affect a hypertensive or low‑sodium diet?

At 0.9 g of salt per 100 g, the sardines are lower in sodium than many processed foods, but the contribution can still add up if consumed in large quantities, so people managing blood pressure should limit portion size.

Can these canned sardines be included in a keto or low‑carb eating plan?

Because they contain zero carbohydrates and provide high protein with moderate fat, they fit well into keto or other low‑carb diets, though the overall fat content should be considered within daily macro targets.

Auchan • 0.135 kg

Sardines à l'huile de tournesol et au piment

Fish Meat Eggs

Product Insights

Sardines à l'huile de tournesol et au piment are canned sardines packed in sunflower oil with a hint of chili, sold under the Auchan brand and classified in the fish meat eggs PNNS group. The product carries a Nutri‑Score of B and belongs to NOVA group 3, offering 24 g of protein, 11 g of fat (2.6 g saturated), 0 g of sugar and 0.9 g of salt per 100 g, resulting in 195 kcal. While it provides a good source of omega‑3 fatty acids and protein, the moderate fat, saturated fat and salt levels may be a drawback for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal195 kcal

Fat11 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish product, this sardine contains no sugar, considerably more protein and calories, higher total and saturated fat, but substantially less salt.

Ingredients

Sardines (poisson) (Sardina pilchardus), huile de tournesol, piment 1%, sel. Sardines pêchées en océan Atlantique Centre-Est

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol et au piment.

Auchan

0.14 kg