Why is Sardines in Sunflower Oil classified as processed (NOVA 3) and what additives does it contain?

The product is canned, which places it in the processed (NOVA 3) category, but it contains only sardines, sunflower oil, and salt, with no added preservatives or other additives.

How does the salt content in Sardines in Sunflower Oil affect a hypertensive diet?

With 0.85 g of salt per 100 g, the product has a moderate sodium level that is lower than most canned fish, yet individuals managing high blood pressure should still monitor overall salt intake when including it in meals.

Is the fish in Sardines in Sunflower Oil a concern for individuals with fish allergies?

Yes, the product consists primarily of sardines and is labelled with a fish allergen warning, so it should be avoided by anyone allergic to fish.

Cap RoussetFerrigno, Ferrigno • 125 g (90 g égoutté)

Sardines à l'huile de tournesol

Fish Meat Eggs

Product Insights

Sardines in Sunflower Oil are canned fish products belonging to the "Fish Meat Eggs" and "Fish and seafood" groups, providing a ready‑to‑eat source of protein. They deliver a high protein content (26 g per 100 g) and low sugar (0.5 g), earning a Nutri‑Score of B, while the salt level (0.85 g) is moderate and lower than many comparable canned fish. However, the product is classified as processed (NOVA 3), contains moderate saturated fat (3.3 g), is not suitable for vegans, carries a fish allergen warning, and its metal can contributes to an Eco‑Score of D.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat13 g

Saturated Fat3.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar products, this sardines in sunflower oil contains less sugar (0.5 g vs 0.98 g) and much lower salt (0.85 g vs 5.32 g) per 100 g, but its saturated fat (3.3 g) exceeds the typical 1.32 g average.

Ingredients

SARDINES (Sardina pilchardus) 70%, HUILE DE TOURNESOL, SEL

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol.

Auchan

0.14 kg