Why does Sardines in Sunflower Oil receive a Nutri‑Score of A despite being a NOVA 3 product?

The Nutri‑Score algorithm rewards high protein (23.2 g per 100 g) and the absence of sugars and carbohydrates, while penalising fat, saturated fat and salt. Although the product is a moderately processed (NOVA 3) canned fish, its excellent protein density, low sugar and modest salt keep the overall points low enough to achieve the top‑grade A.

How does the high fat content of this canned sardine affect a heart‑healthy diet?

The fat is mainly unsaturated, including omega‑3 fatty acids that support cardiovascular health, but the total fat amount (15.6 g per 100 g) raises the calorie count. Consuming the product in moderation, alongside lower‑fat foods, allows you to benefit from the omega‑3s without exceeding recommended daily fat limits.

Is the fish in this product a concern for people with seafood allergies?

Yes, the primary ingredient is sardines, which are a known fish allergen. Anyone with a fish allergy should avoid this product, as the label clearly lists fish as an allergen.

Odyssée • 230 g

Sardines à l'huile de tournesol 230g (1/3)

Fish Meat Eggs

Product Insights

Odyssée Sardines in Sunflower Oil 230 g is a canned fish product belonging to the Fish Meat Eggs group. It carries a Nutri‑Score of A and is classified as NOVA 3, offering 23.2 g of protein and virtually no sugars per 100 g, but it also contains 15.6 g of fat and 2.6 g of saturated fat, making its calorie content higher than many other canned fish. While the product provides valuable omega‑3 fatty acids, its elevated fat and moderate salt levels should be considered in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat15.6 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this sardine product has more than double the fat (15.6 g vs 6.6 g), similar saturated fat (2.6 g vs 1.3 g), far lower salt (0.61 g vs 5.3 g), and delivers about 234 kcal per 100 g versus the average 149 kcal.

Ingredients

_Sardines_ (sardina pilchardus), huile de tournesol, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol 230g (1/3).

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