Why is Sardines in sunflower oil classified as a processed food (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because it is cooked and packed with added sunflower oil and salt, which are processing steps; the label lists no additives, so the ingredient list includes only sardines, sunflower oil and salt.

How does the salt content of this canned sardine affect a hypertensive diet?

With 0.85 g of salt per 100 g (about 340 mg of sodium), the product contributes a moderate amount of sodium; consuming several portions could approach daily recommended limits for people managing high blood pressure, so portion control is advisable.

Is Sardines in sunflower oil suitable for vegan, keto, halal, or gluten-free diets?

The product is non-vegan because it contains fish, it fits a keto regimen due to low carbohydrates and high fat, it is generally considered halal when the fish is permissible, and it is gluten-free as no wheat-derived ingredients are present.

Auchan • 0.14 kg

Sardines à l'huile de tournesol

Fish Meat Eggs

Product Insights

Sardines in sunflower oil is a canned seafood product belonging to the fish, meat and eggs group. It carries a Nutri-Score of B and is placed in NOVA group 3, offering 22 g of protein, 14 g of fat (including 2.6 g saturated), 0.5 g of sugars and 0.85 g of salt per 100 g. The high protein and omega-3 content are nutritional strengths, while the relatively high fat and added oil raise the calorie count and the moderate salt level may be a concern for low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat14 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish values, this sardine product contains about twice the fat (14 g vs 6.6 g) and saturated fat (2.6 g vs 1.3 g), markedly less salt (0.85 g vs 5.3 g) and sugar (0.5 g vs 1 g), while providing more protein (22 g vs 18 g) and higher energy (214 kcal vs 149 kcal).

Ingredients

Sardines (Sardina pilchardus) (poissons), huile de tournesol 29%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol.

Carrefour

135 g