Why is Sardines in Sunflower Oil classified as NOVA 3 and what factors influence this rating?

The product is rated NOVA 3 because it consists of canned fish preserved in sunflower oil with added salt, without artificial additives or extensive industrial processing, placing it in the moderately processed category.

Is the sunflower oil in this product a concern for people with seed allergies?

Sunflower oil is derived from a seed and can trigger reactions in individuals allergic to sunflower or other seed oils, so those consumers should avoid it.

Can this canned sardine be incorporated into a keto or low‑carb diet?

Yes, it contains 0 g carbohydrates and 24 g protein per 100 g, making it suitable for keto or other low‑carb plans, though its fat content should be balanced with overall daily fat intake.

Les délectables • 125 g

Sardines à l'huile de Tournesol

Fish Meat Eggs

Product Insights

Sardines in Sunflower Oil are canned fish sold in 125 g tins, produced by Les Délectables and marked with the Green Dot label. They belong to the Fish Meat Eggs group, receive a Nutri‑Score B, fall into NOVA 3 (moderately processed) and deliver 24 g of protein, 10 g of fat (2.8 g saturated) and 1 g of salt per 100 g, with no sugars. The high protein and zero sugar are positives, while the moderate fat and saturated fat and a modest salt level may be concerns for those limiting fat or sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat10 g

Saturated Fat2.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar products, this sardine contains more fat (10 g vs 6.6 g) and saturated fat (2.8 g vs 1.3 g), but far less salt (1 g vs 5.3 g) and no sugars, providing about 190 kcal per 100 g.

Ingredients

Sardines fraîches - Huile de tournesol - Sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de Tournesol.

Odyssée

135 g