How does the salt content in Sardines in Sunflower Oil 135g (1/5) affect a hypertensive diet?

The product contains 0.77 g of salt per 100 g, which is well below the typical canned seafood average of 5.3 g, making it a relatively low-sodium option and generally acceptable for a hypertension-friendly diet when eaten in moderation, though total daily sodium intake should still be monitored.

Is the fish (sardine) ingredient in this product a concern for individuals with fish allergies?

Yes, sardines and additional fish are listed as ingredients and the label flags fish as an allergen, so anyone with a fish allergy should avoid this product.

Based on its ingredients, is this sardine product suitable for vegan, keto, halal, or gluten-free diets?

The product contains fish and sunflower oil, so it is not vegan or vegetarian; it contains no gluten or carbohydrates, making it naturally gluten-free and compatible with keto macronutrient ratios, while halal suitability depends on the source and handling of the fish, which is not specified.

Odyssée • 135 g

Sardines à l'huile de tournesol 135g (1/5)

Fish Meat Eggs

Product Insights

Sardines in Sunflower Oil 135g (1/5) are canned sardines packed in sunflower oil, belonging to the fish group of the PNNS classification. The product earns a Nutri-Score of B and is placed in NOVA group 3, indicating moderate processing without added additives, and it delivers 22.4 g of protein per 100 g with low sugar and salt levels. However, it contains 3.8 g of saturated fat per 100 g and a relatively high calorie density (~242 kcal), which may be a consideration for those limiting saturated fat or energy intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat17.1 g

Saturated Fat3.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared to the average canned seafood, this sardine product provides more protein (22.4 g vs 18.0 g per 100 g) and far less salt (0.77 g vs 5.3 g), but it also has higher saturated fat (3.8 g vs 1.3 g) and higher calories (~242 kcal vs 149 kcal).

Ingredients

Sardines (Sardina pilchardus), huile de tournesol, sel, poissons

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol 135g (1/5).

Odyssée

230 g

Sardines à l'huile de tournesol 230g (1/3)

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Sardines à l'huile de tournesol 3x69g (1/10)

Odyssee

69 g

Sardines à l'huile de tournesol 3x69g (1/10)

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Carrefour

135 g