Why is Sardines à l'huile de tournesol & piment classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a canned fish that includes added sunflower oil, salt, vinegar, water and a firming agent; the only listed additive is calcium chloride (E509), which qualifies it as an ultra‑processed food under the NOVA classification.

How does the salt content of this product affect a hypertensive or low‑sodium diet?

With 0.78 g of salt per 100 g, the sardines are lower in sodium than many canned fish options, but the salt still contributes to daily intake, so individuals managing hypertension should count it within their overall sodium budget.

Is the fish present in this product a concern for people with fish allergies?

Yes, the primary ingredient is sardines (Sardina pilchardus), which is a known fish allergen; anyone with a fish allergy should avoid this product.

Carrefour • 135 g

Sardines à l'huile de tournesol & piment

Fish Meat Eggs

Product Insights

This product is a canned sardine prepared with sunflower oil and red chili, belonging to the fish category of the PNNS classification. It carries a Nutri‑Score of A, offers 25 g of protein per 100 g, zero sugars and only 0.78 g of salt, but its fat content is 14 g (including 2.3 g saturated fat) and it is classified as ultra‑processed (NOVA 4). The presence of calcium chloride as a firming agent and the added salt are potential drawbacks, while the high omega‑3 content and sustainable fishery label are positive aspects.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat14 g

Saturated Fat2.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned fish products (average 6.6 g fat, 1.3 g saturated fat, 5.3 g salt and 0.98 g sugars per 100 g), this sardine contains about double the fat and saturated fat but far less salt and no sugars.

Ingredients

_Sardines_ (Sardina pilchardus), huile de tournesol 24%, carotte, cornichon, piment fort rouge 1,3%, eau, sel, vinaigre d'alcool, affermissant : chlorure de calcium. Zone de pêche FAO : océan Atlantique Centre-Est.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol & piment.

Carrefour

135 g