How does the sugar and salt content of this whole‑meal rye bread affect people with diabetes or hypertension?

The bread’s sugar level (2.5 g per 100 g) is well below the typical bread average, making it a relatively safe carbohydrate source for diabetics when portion‑controlled, while its salt (0.93 g per 100 g) is moderate but still lower than the average, so it can fit into a hypertension‑friendly diet if total daily sodium intake is monitored.

Is this whole‑meal rye bread suitable for vegan, gluten‑free, or keto diets?

The product contains no animal‑derived ingredients, so it is suitable for a vegan diet; however, it is made from rye and wheat flour and therefore is not gluten‑free, and with 34 g of carbohydrates per 100 g it exceeds the low‑carb threshold required for keto eating.

Are the traces of lupin and wheat in this bread a concern for people with lupin or wheat allergies?

Yes, the label indicates possible traces of lupin and wheat, so individuals with documented lupin or wheat allergies should avoid this bread or consult their healthcare provider before consumption.

Auchan, Auchan Bio • 500 g

Pain de seigle complet

Cereals And Potatoes

Product Insights

Pain de seigle complet is an organic whole‑meal rye bread produced in Germany, sold in 500 g plastic‑bag packs and marketed by Auchan Bio. It belongs to the cereals and potatoes – bread group, carries a Nutri‑Score of A and is classified in NOVA 3, offering low fat (1.2 g), very low saturated fat (0.1 g), low sugar (2.5 g), moderate salt (0.93 g) and a high fiber content of 9 g per 100 g. The loaf does contain gluten and possible traces of lupin and wheat, and its plastic film packaging is only partially recyclable, which are the main drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates34 g

Sugars2.5 g

Comparative Analysis

Compared with the average values for similar breads, this rye whole‑meal bread contains less than half the sugar, fat, saturated fat, salt and energy, while providing roughly double the fiber but lower protein and carbohydrate levels.

Ingredients

SEIGLE complet concassé* 44%, levain* (SEIGLE complet concassé* 15%, eau), eau, sel, levure*. *biologiqueTraces éventuelles de lupin et de blé. Le seigle provient d'Allemagne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain de seigle complet.

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