Why is Pain de mie complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is considered ultra‑processed because it combines refined wheat flour, added cane sugar, rapeseed oil, a natural vanilla flavor that includes alcohol, and salt, all of which are industrial ingredients that are not present in minimally processed breads. These components, together with the manufacturing steps, place it in the NOVA 4 category even though no separate additive codes are listed.

How does the sugar content in this wholemeal sliced bread affect a diabetic diet?

With 5.2 g of sugars per 100 g, the bread can cause a modest rise in blood glucose levels. Diabetic consumers should count this amount toward their daily carbohydrate allowance and consider pairing the slice with protein or fat to blunt the glucose spike, or choose a lower‑sugar alternative for tighter control.

Is Pain de mie complet suitable for vegan or gluten‑free diets?

The product is not vegan because it may contain traces of milk and the vanilla flavor includes alcohol derived from fermentation. It is also not gluten‑free, as the formulation relies on wheat flour, whole‑wheat flour and added wheat gluten, which are all sources of gluten.

Carrefour BIO, Carrefour • 500 g

Pain de mie complet

Cereals And Potatoes

Product Insights

Pain de mie complet is an organic wholemeal sliced bread (pnns group: Bread, cereals and potatoes) marketed by Carrefour BIO. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product, yet it offers 8.4 g of protein, 4.6 g of fiber and only 0.4 g of saturated fat per 100 g. The loaf is relatively low in energy (273 kcal), salt (1.1 g) and total fat (5.1 g) but contains added sugar (5.2 g), wheat gluten and possible milk traces, reflecting both nutritional strengths and allergen concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat5.1 g

Saturated Fat0.4 g

Carbohydrates46 g

Sugars5.2 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf has slightly less fat (5.1 g vs 5.5 g) and markedly lower salt (1.1 g vs 3.84 g), similar protein (8.4 g vs 9.92 g), but more sugar (5.2 g vs 4.75 g) and a bit less fiber (4.6 g vs 5.38 g).

Ingredients

Farine de _blé_* 44%, eau, farine complète de _blé_* 18%, huile de colza*, sucre de canne*, gluten de _blé_*, son de _blé_*, arôme naturel de vanille* (contient alcool*), sel, levure. * biologique Peut contenir des traces de lait, oeufs et de graines de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain de mie complet.

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