Is this Tajine suitable for vegan or gluten‑free diets?

The product contains wheat bulgur, which provides gluten, so it is not gluten‑free. All listed ingredients are plant‑based, making it compatible with a vegan diet, although the label notes a vegan status that is not fully confirmed.

How does the sugar and salt content of this Tajine affect people with diabetes or hypertension?

At 4.9 g of sugar per 100 g, the product is higher in sugar than the typical frozen meal, which may raise blood glucose levels for diabetics. Its salt level of 0.75 g per 100 g is relatively low, so it is less likely to aggravate hypertension, but individuals should still consider total daily sodium intake.

Why does this product receive a Nutri‑Score of C, and which nutrients are responsible for that rating?

The Nutri‑Score C reflects a balance of moderate energy (93 kcal), fat (3.3 g) and salt (0.75 g) against positive factors such as 2.2 g of fiber and a high fruit‑vegetable‑legume share (≈56 %). The relatively high sugar amount (4.9 g) and the presence of gluten‑containing bulgur reduce the score, preventing a higher grade.

Auchan • 0.75 kg

Tajine de légumes et boulgour

Composite Foods

Product Insights

Tajine de légumes et boulgour is a frozen, vegetable‑based one‑dish meal that falls under the composite foods category. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering modest fiber (2.2 g per 100 g) and a high fruit‑vegetable‑legume share (≈56 %), while containing moderate fat (3.3 g) and salt (0.75 g) and a sugar level (4.9 g) that exceeds the average for similar meals. The recipe includes wheat bulgur, so it is not gluten‑free, but it contains no added preservatives or colorings and is suitable for vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat3.3 g

Saturated Fat0.5 g

Carbohydrates13 g

Sugars4.9 g

Comparative Analysis

Compared with the average frozen vegetable meal, this Tajine has lower fat (3.3 g vs 5.94 g) and much less salt (0.75 g vs 3.55 g) but a higher sugar content (4.9 g vs 3.57 g).

Ingredients

Légumes en dés (44%) (carottes, courgettes, oignons, poivrons jaunes, poivrons rouges grillés), boulgour précuit (30%)(eau, boulgour (BLÉ)), sauce (eau, huile olive extra vierge, assaisonnement (sel, poudre d'ail, poudre d'origan, poudre de cumin, poudre de coriandre, poudre de romarin, poivre blanc), bouillon de légumes (légumes déshydratés, fécule de pomme de terre, sel, épice, aromates), concentré de tomates, ail, basilic, oignon jaune grillé), aubergines préfrites (7%) (aubergines, huile de tournesol), raisins secs (4%) (raisin, huile de colza et/ou graine de coton et/ou tournesol). Traces éventuelles de céléri.

84%

35%

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