Why is Mélange de légumes façon tajine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes processed ingredients such as pre‑fried zucchini, refined vegetable oils, a seasoned sauce, and flavorings, all of which are typical of industrial food formulations; it also contains the food‑grade additives guar gum (E412) and xanthan gum (E415) that further qualify it as ultra‑processed.

How do the sugar and salt levels in this frozen vegetable mix affect a diabetic or hypertensive diet?

With 5.4 g of sugar per 100 g, the blend can cause a noticeable rise in blood glucose, so people with diabetes should limit portions, while the 0.65 g of salt contributes to daily sodium intake and should be considered by those managing hypertension.

Are the nuts and possible celery traces in this product a concern for people with allergies?

Yes; the ingredient list includes dried fruits that contain nuts and the label notes possible celery traces, both of which are common allergens, so individuals sensitive to nuts or celery should avoid this product.

Auchan • 0.75 kg

Mélange de légumes façon tajine

Fruits And Vegetables

Product Insights

Mélange de légumes façon tajine is a frozen plant‑based vegetable blend designed for a quick tajine‑style meal, classified in the PNNS groups “Fruits and vegetables” and “Vegetables”. It carries a Nutri‑Score of A, indicating a low overall energy value of 68 kcal per 100 g, but it belongs to the ultra‑processed NOVA 4 category and contains the additives guar gum (E412) and xanthan gum (E415). The mix provides modest protein (1.6 g) and 3.6 g of fiber, yet its sugar (5.4 g) and fat (2.6 g) are above average for similar vegetable products, and it lists nuts as an allergen with possible celery traces.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat2.6 g

Saturated Fat0.4 g

Carbohydrates7.8 g

Sugars5.4 g

Comparative Analysis

Compared with average values for frozen vegetable mixes, this product offers fewer calories (68 kcal vs ≈ 83 kcal), lower carbohydrates (7.8 g vs 14.3 g) and salt (0.65 g vs 0.73 g), but higher sugars (5.4 g vs 3.6 g), fat (2.6 g vs 1.4 g) and slightly less fiber (3.6 g vs 4.1 g).

Ingredients

Mélange de légumes, légumineuses et fruits secs 79% : carottes 27.5%, courgettes préfrites 27,5% (courgettes, huile de végétale de tournesol), poivrons rouges et jaunes grillés 10%, oignons 5%, pois chiches 5%, raisins secs 4% (raisin, huile de colza et/ou tournesol, huile de graine de coton). Sauce 21% : eau, arômes, huile d'olive vierge extra, ail, concentré de tomates, sel, cumin épaississants : gomme guar, gomme xanthane poivre. Traces éventuelles de céleri. % exprimés sur le total de la recette

84%

35%

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