Why is Pain de mie aux céréales et graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined wheat flour, malted grains, several seed flours and oils that are heavily processed, and it includes three listed additives: calcium propionate (preservative, E282), mono‑ and diglycerides of fatty acids (emulsifier, E471) and vitamin C (antioxidant, E300).

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 4.4 g of sugar and 0.99 g of salt per 100 g, the product adds a moderate amount of carbohydrate that can raise blood glucose and a relatively low but still notable sodium level that may contribute to blood‑pressure elevation; people managing diabetes or hypertension should consume it sparingly and balance it with low‑sugar, low‑salt foods.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bread is vegan‑friendly but not gluten‑free because it contains wheat flour and gluten; its carbohydrate density (48 g per 100 g) makes it unsuitable for a keto diet, and while it contains no animal meat, the presence of alcohol vinegar may be questioned by some halal guidelines, so confirmation with a certifying body is advised.

Auchan, Auchan Gourmet • 0.5 kg

Pain de mie aux céréales et graines

Cereals And Potatoes

Product Insights

Pain de mie aux céréales et graines is a 500 g frozen multigrain sliced bread sold by Auchan Gourmet. It belongs to the bread family, carries a Nutri-Score of C and is classified as ultra‑processed (NOVA 4), offering 10 g of protein, low saturated fat and modest sugar per 100 g. However, it contains 0.99 g of salt, gluten, several additives (calcium propionate, mono‑ and diglycerides, vitamin C) and traces of soy, mustard and sesame, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal292 kcal

Fat5.5 g

Saturated Fat0.7 g

Carbohydrates48 g

Sugars4.4 g

Comparative Analysis

Compared with average sliced breads, this multigrain loaf provides lower sugar, salt and saturated fat, slightly more protein, but also less fiber.

Ingredients

Farine de BLÉ 47 %, eau , flocons de BLÉ malté toasté 9.7%, gluten de BLÉ, graines de tournesol décortiquées 3.4%, levure, flocons de BLÉ 2.1 %, flocons de SEIGLE malté 1.9%, sucre, huile de colza, sel , vinaigre d'alcool, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, graines de lin brun 0.2%, graines de millet décortiquées 0.2%, graines de pavot bleu 0.2%, farine d'ORGE maltée toastée 0.2%, farine d'ORGE maltée torréfiée 0.06%, antioxydant : acide ascorbique. Traces éventuelles de soja, moutarde et graines de sésame.

84%

35%

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