Why is Pain de mie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes multiple industrial processes and includes several food additives; it contains the emulsifiers E471 (mono- and diglycerides of fatty acids) and E472e (esterified fatty acids), the preservative E282 (calcium propionate) and the antioxidant E300 (ascorbic acid), all typical of ultra-processed foods.

How does the sugar and salt content in this sliced bread affect a diabetic or hypertensive diet?

With 6.7 g of sugars per 100 g, the loaf delivers more carbohydrate-related glucose than most sliced breads, so people with diabetes should limit portion size, whereas its 1 g of salt per 100 g is well under the average and therefore poses a minimal risk for hypertension, though overall sodium intake should still be balanced.

Is this sliced bread suitable for vegan, gluten-free, or keto dietary patterns?

The formula contains only plant-derived ingredients, making it suitable for a vegan diet, but the presence of wheat gluten means it is not safe for those requiring a gluten-free diet, and its carbohydrate load of around 45-50 g per 100 g is far too high for a keto regimen.

Marque Repère, Epi d'Or • 500 g

Pain de mie

Cereals And Potatoes

Product Insights

This sliced sandwich loaf, made from whole-wheat flour, oat flakes, canola oil, malted barley flour and additional wheat flours, belongs to the cereal and potato bread family (PNNS groups 'Cereals and potatoes' and 'Bread'). It carries a Nutri-Score of B and is classified as ultra-processed (NOVA 4) because it contains emulsifiers (E471, E472e), a preservative (E282) and an antioxidant (E300), and it lists wheat gluten as an allergen with traces of milk, egg and soy. Per 100 g, the loaf provides 10 g of protein, 7.1 g of fiber and 6.7 g of sugars, offering higher fibre and protein than average sliced breads but a sugar level that exceeds the typical 4.79 g, while its 1 g of salt is well below the average 3.95 g, giving it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal267 kcal

Fat5 g

Saturated Fat1.8 g

Carbohydrates42 g

Sugars6.7 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains 6.7 g of sugars per 100 g (above the 4.79 g average) and 1 g of salt (well below the 3.95 g average), while its 7.1 g of fibre surpasses the typical 5.38 g, making it higher in sugar but richer in fibre and lower in salt.

Ingredients

Farine complète de blé 54% ; eau ; flocons d'avoine ; huile de colza ; gluten de blé ; sucre ; levure ; farine d'orge maltée et torréfiée 1,3% ; sel ; farine de blé ; vinaigre d'alcool ; dextrose ; émulsifiants : E471, E472e ; conservateur : E282 ; antioxydant : acide ascorbique. Traces de lait, d'oeufs et de soja.

84%

35%

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