Why is Pain de mie blé complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation combines refined wheat flour with added sugars, rapeseed oil, emulsifiers and a preservative, all of which are characteristic of industrially‑manufactured foods; the listed additives are E471 (mono‑ and diglycerides of fatty acids), E481 (sodium stearoyl‑2‑lactylate) and E282 (calcium propionate) used for texture and shelf‑life.

How does the sugar content of 4.9 g per 100 g in this wholemeal sandwich loaf affect a diabetic or blood‑glucose‑controlled diet?

At 4.9 g of sugar per 100 g, the loaf contains slightly more sugar than the typical sliced bread average, which can cause a modest increase in blood‑glucose levels; people managing diabetes should count the total carbohydrates of a serving and consider portion size to keep glucose spikes within target ranges.

Is Pain de mie blé complet suitable for a vegan or gluten‑free diet?

The product is not gluten‑free because it contains wheat and rye flours, which provide gluten; it is technically vegan as it does not list animal‑derived ingredients, but the emulsifier E471 can be sourced from animal fats, so strict vegans may want to verify its origin before consumption.

Epi d'Or • 500 g

Pain de mie blé complet

Cereals And Potatoes

Product Insights

Pain de mie blé complet is a whole‑meal sliced sandwich loaf made from wheat flour, whole‑wheat flour, rye flour and other grains. It carries a Nutri‑Score of A and an Eco‑Score of A, offers 10 g of protein and 8.5 g of fiber per 100 g, while its sugar (4.9 g) is slightly above the average for breads and its salt (1.1 g) is well below the category average. The loaf is classified as ultra‑processed (NOVA 4) and includes additives E471, E481 and the preservative E282, and it contains gluten, soy and traces of milk and nuts, which may be relevant for people with allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal251 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates42 g

Sugars4.9 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf has slightly more sugar (4.9 g vs 4.79 g per 100 g), considerably less salt (1.1 g vs 3.95 g), and a higher fiber content (8.5 g vs 5.38 g).

Ingredients

Farine de blé 36% ; eau ; farine complète de blé 17% ; levain de blé (farine de blé, eau) ; son de blé 5% ; levure ; huile de colza ; sucre ; sel ; farine de seigle ; émulsifiants: E471, E481 ; germe de blé 0,7% ; farine de soja ; conservateur: E282 ; amidon de blé ; farine de seigle maltée et torréfiée. Traces de lait et de fruits à coque.(al cool)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.