Why is Pain de mie Complet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it includes refined whole-wheat flour, added oil, sugar, preservatives and flavorings, which are characteristic of ultra-processed foods; the only listed additives are sorbic acid (E200) and calcium propionate (E282) as preservatives, plus flavorings that contain alcohol.

How does the sugar and salt content in this wholemeal sliced bread affect a diabetic or hypertensive diet?

With 3.3 g of sugar per 100 g, the bread adds a modest amount of carbohydrates that can fit into a diabetic meal plan when portion-controlled, while its 0.8 g of salt per 100 g is moderate but still contributes to daily sodium intake, so individuals with hypertension should monitor total salt consumption from all sources.

Based on the ingredient list, is Pain de mie Complet suitable for vegan, keto, halal, or gluten-free diets?

All listed ingredients are plant-based, so the product is vegan, but it contains wheat gluten, making it unsuitable for a gluten-free diet; its carbohydrate content is typical of bread (around 50 g per 100 g), so it does not meet keto criteria; the presence of flavorings that contain alcohol may raise concerns for strict halal observance.

Carrefour • 825 g

Pain de mie Complet

Cereals And Potatoes

Product Insights

Pain de mie Complet is a sliced wholemeal bread that falls under the cereals and potatoes group, specifically the bread subcategory. It carries a Nutri-Score of A and is classified as a NOVA 4 ultra-processed product, reflecting the presence of refined flour, added sugars, preservatives (E200, E282) and flavorings that contain alcohol. Nutritionally, it provides relatively high protein (8.9 g) and fiber (6.1 g) per 100 g with low saturated fat, but its moderate salt level (0.8 g per 100 g) and added sugars (3.3 g per 100 g) are points to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat5.2 g

Saturated Fat0.7 g

Carbohydrates41 g

Sugars3.3 g

Comparative Analysis

Compared with the average for similar sliced breads, this wholemeal loaf contains less sugar (3.3 g vs 4.79 g per 100 g) and far less salt (0.8 g vs 3.95 g per 100 g), while its fiber content (6.1 g) is slightly above the category average of 5.38 g.

Ingredients

Farine complète de _blé_ 66%, eau, huile de tournesol, levure, sucre, sel, gluten de _blé_, fibre d'_avoine_, conservateurs: acide sorbique, propionate de calcium, arômes (contient alcool). Peut contenir des traces d'œufs, soja, lait, fruits à coque, moutarde, et graines de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain de mie Complet.

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