Why is Cordon bleu Poulet x2 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the product is made from reconstituted meat, coated with breading and contains several industrial additives; the label lists sodium citrate (E331), potassium sorbate (E202), sodium nitrite (E250), carrageenan (E407), triphosphates (E451), calcium ascorbate (E316), citric acid (E330) and various natural flavorings, all of which are typical of ultra-processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.4 g of sugars and 1.5 g of salt per 100 g, the product adds a moderate amount of quickly absorbable carbohydrate that can raise blood glucose, while the salt level is about half of the average for meat products but still contributes to daily sodium intake, so it should be consumed in limited portions by people managing diabetes or high blood pressure.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

The cordon bleu is not vegan because it contains chicken, turkey meat, cheese and butter; it is not gluten-free due to wheat flour and breadcrumbs; its carbohydrate level (16 g per 100 g) makes it unsuitable for strict keto diets; and because it includes animal rennet‑derived cheese and nitrite‑preserved turkey, halal certification is not guaranteed.

Auchan • 0.2 kg

Cordon bleu Poulet x2

Fish Meat Eggs

Product Insights

Cordon bleu Poulet x2 is a breaded chicken cordon bleu prepared with reconstituted chicken fillets, turkey ham, and melted cheese, falling under the meat category of the PNNS classification. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 group, reflecting the presence of multiple additives such as sodium citrate, sorbate, nitrite, carrageenan and various flavorings. Nutritionally, the product offers lower fat, saturated fat, salt and calories than typical meat preparations and provides more fiber, but it is high in carbohydrates, contains modest protein and modest sugar, and includes gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat8.8 g

Saturated Fat1.9 g

Carbohydrates16 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for meat preparations, this chicken cordon bleu contains substantially more carbohydrates (16 g vs 5.2 g per 100 g) and slightly more sugars, while offering lower fat, saturated fat, salt and calories, but its protein content is considerably lower.

Ingredients

Préparation à base de filets de poulet traités en salaison reconstitués 50% : filets de poulet 40%, eau antioxydants : citrates de sodium, érythorbate de sodium dextrose, fibres de blé, protéines de blé, arôme naturel de poivre, arôme naturel d'ail, arôme naturel, sel. Panure 25% : chapelure (farine de blé, sel, levure, épices), eau, farine de blé, conservateur : sorbate de potassium. Jambon de dinde cuit standard au goût fumé 15% : viande de cuisse de dinde 10,5%, eau, dextrose, protéines de blé, sel stabilisants : triphosphates, polyphosphates arômes, arôme naturel de poivre, conservateur : nitrite de sodium. Fromage fondu 10% : fromages (lait) 4,5%, eau, amidons modifiés, beurre (lait), lait écrémé en poudre, lactosérum (lait) sels de fonte : citrates de sodium, polyphosphates gélifiant : carraghénanes, correcteur d'acidité : acide citrique. Huile de tournesol. Pourcentages exprimés sur le total de la recette avant friture. Traces éventuelles d'oeufs, de céleri et d'autres céréales contenant du gluten. Elaboré à partir de viande origine UE et de lait origine UE ou hors UE.

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35%

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