Why is the Cordon Bleu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines meat with processed ingredients such as breading, cheese and turkey ham, and includes several food‑industry additives: emulsifier salts (sodium citrate), antioxidant (ascorbic acid), preservative (potassium sorbate), flavorings (celery extract), and modified starches.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 g, the product adds a modest amount of carbohydrate that can raise blood glucose, so diabetics should account for it within their total carb allowance. The 1.2 g of salt per 100 g exceeds low‑salt recommendations and could contribute to higher blood pressure, making it less suitable for hypertensive individuals.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. Wheat flour is listed as an ingredient and is highlighted as an allergen, so the product contains gluten and should be avoided by anyone with celiac disease or non‑celiac gluten sensitivity.

Père Dodu • 400 g - X4

Cordon Bleu

Meats And Their Products

Product Insights

The product is a breaded chicken cordon bleu made from chicken fillet, turkey ham, and melted cheese, sold in a tray and sleeve package. It belongs to the meat and poultry family, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting the presence of emulsifier salts, antioxidant (ascorbic acid) and preservative (potassium sorbate). Nutritionally it supplies 15 g of protein and 2.2 g of fiber per 100 g, but also provides 9.2 g of fat, 2.3 g of saturated fat and 1.2 g of salt, making it higher in salt and lower in protein than average meat products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat9.2 g

Saturated Fat2.3 g

Carbohydrates13 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for similar meat‑based products, this cordon bleu contains less fat (9.2 g vs 14.1 g) and salt (1.2 g vs 2.9 g) per 100 g, but its protein (15 g) is below the typical level while its fiber (2.2 g) exceeds the average.

Ingredients

Filets de poulet 40,8%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), dextrose, sel, protéines de blé, protéines de lait, beurre, fibres de blé, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, antioxydant: acide ascorbique, conservateur: sorbate de potassium. Huile de tournesol.* contient naturellement des polyphénols

84%

35%

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