Why is Cordon bleu de poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several highly processed components such as reconstituted chicken, dextrose, soy protein, processed turkey ham and emulsified cheese, and it includes additives like sodium nitrite (E250) and a preservative identified as E14xx, which together place it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in this chicken cordon bleu affect a diabetic or hypertensive diet?

With 1.4 g of sugar per 100 g, the product is lower than the average for this category and does not significantly raise blood glucose, but its 1.1 g of salt per 100 g (moderate level) can contribute to higher sodium intake, which may be problematic for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the cordon bleu is not vegan because it contains chicken, cheese, butter and eggs; it is not keto‑friendly due to a high carbohydrate content (15.35 g carbs per 100 g) from the breading; it is not gluten‑free because wheat flour and breadcrumbs are present; and it is not certified halal, as it includes processed turkey ham and cheese that may use non‑halal rennet and nitrite preservatives.

Claude leger, Volaé • 400 g

Cordon bleu de poulet 400g

Meats And Their Products

Product Insights

This 400 g chicken cordon bleu from Claude Léger and Volaé is a breaded, ham‑topped chicken cutlet sold in French supermarkets. It carries a Nutri‑Score of C, falls in the ultra‑processed NOVA 4 category, and provides 13 g protein, 11.65 g fat (including 2.2 g saturated), 1.4 g sugars and 1.1 g salt per 100 g, offering a decent protein source but a moderate amount of fat and salt. The product contains the allergens eggs, gluten, milk and soy, is packaged in a cardboard vacuum‑packed bag, and receives an Eco‑score of D, reflecting a mixed environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat11.7 g

Saturated Fat2.2 g

Carbohydrates15.3 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for similar meat products, this cordon bleu is lower in fat, saturated fat, salt and sugars, but higher in carbohydrates due to its breaded coating, and it supplies less protein than the category average.

Ingredients

Filets de poulet reconstitués traités en salaison 55% : filet de poulet 41,3%*; eau; dextrose de maïs; protéines de _soja_; sel; arôme naturel. | Panure 25% : Chapelure (farine de _blé,_ levure, épices : curcuma, paprika); huile de tournesol; eau; farine de blé, sel. | Jambon de dinde traité en salaison cuit goût fumé 10% : viande de dinde 9,3%*; sel, dextrose; arômes naturels; arôme de fumée; conservateur : nitrite de sodium (E250). | Emmental fondu 10% : emmental*4%; fromages (_oeufs_); eau; beurre; amidons modifiés de pomme de terre; protéines de _lait_, lactosérum.

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35%

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