Why is Cordon bleu de poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is regarded as ultra‑processed because the chicken meat is combined with a breaded coating, processed turkey ham, melted cheese, and several industrial ingredients; the only listed additive is E392 (rosemary extract), used as a flavoring and antioxidant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g the product adds minimal glucose, making it acceptable for most diabetic meal plans, but the 0.92 g of salt contributes to sodium intake and should be limited for hypertensive individuals.

Is the wheat flour in this product a concern for individuals with gluten intolerance?

Yes, the breaded coating contains wheat flour, which provides gluten, so the product is not safe for people with celiac disease or gluten sensitivity.

Biocoop • 200 g

Cordon bleu de poulet

Fish Meat Eggs

Product Insights

Cordon bleu de poulet is an organic, French‑made chicken cordon bleu produced by Biocoop, featuring breaded chicken breast topped with emmental cheese and smoked turkey ham. The 100 g portion provides 13 g of protein, 0.9 g of sugar, 0.92 g of salt, and 4 g of saturated fat, earning a Nutri‑Score of C (score 5) and classified in NOVA group 3, while containing allergens gluten (wheat) and milk. Although it offers a good protein content, the product is highly processed, includes the additive E392 (rosemary extract), and should be consumed in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat16 g

Saturated Fat4 g

Carbohydrates18 g

Sugars0.9 g

Comparative Analysis

Compared with the average food category values, this cordon bleu contains less than half the sugar (0.9 g vs 2.15 g) and about one‑third the salt (0.92 g vs 3.21 g) per 100 g, while its saturated fat at 4 g is roughly in line with the typical 4.2 g.

Ingredients

Préparation de viande de poulet* 55%: viande de poulet* 39%, eau, flocon de pomme de terre* (pomme de terre*, extrait de romarin*), huile de tournesol*, farine de BLE*, sel, poudre d'oignon*, poivre*, levure* - panure 25%: chapelure (farine de BLE*, levure*, sel), eau, farine de BLE*, huile de tournesol*, sel - emmental* (LAIT) 10% - jambon de dinde* fumé 10%: viande de dinde* 9,2%, eau, sel, flocon de pomme de terre* (pomme de terre*, extrait de romarin*). * ingrédient issu de l'agriculture biologique. Traces possibles de poisson, crustacé, mollusque, oeuf, soja.

84%

35%

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