Why is Cordon bleu de poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple industrial ingredients such as breaded coating, processed meats, cheese sauce and preservatives, which places it in the ultra‑processed NOVA 4 tier; its additive list includes the preservative sodium nitrite (E250), acidity regulators (E330, E331), stabilisers (E407, E407a) and an anti‑caking agent (E452) together with natural flavorings.

How does the salt content in Cordon bleu de poulet affect a hypertensive diet?

With 1.3 g of salt per 100 g, the product provides a moderate amount of sodium that is lower than the category average but still contributes to daily sodium intake, so individuals with hypertension should consume it in limited portions and balance it with low‑salt foods.

Based on its ingredient list, is Cordon bleu de poulet suitable for gluten‑free, vegan or keto diets?

No; the product contains wheat flour and breadcrumbs (gluten), dairy ingredients such as cheese and butter, and soy protein, making it unsuitable for gluten‑free, vegan and strict keto diets, while its carbohydrate content (16 g per 100 g) is relatively high for keto regimens.

Maître CoQ • 1 kg

Cordon bleu de poulet

Fish Meat Eggs

Product Insights

Cordon bleu de poulet is a French breaded chicken preparation made from chicken and turkey meat, packaged in a plastic tray and sold in French retailers such as Carrefour and Auchan. It belongs to the meat (Fish Meat Eggs) PNNS group, carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category; per 100 g it provides 14 g fat, 10 g protein and 1.3 g salt, with moderate saturated fat and low sugars, but its protein content is lower than typical meat products. The product contains gluten, milk and soy allergens and includes several additives (E250, E330, E331, E407, E407a, E452) and natural flavorings, while its plastic packaging is not fully recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrates16 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar meat preparations, this cordon bleu has higher fat (14 g vs 12.38 g) but lower sugar (1.9 g vs 2.15 g), considerably less salt (1.3 g vs 3.21 g) and markedly lower protein (10 g vs 19.9 g).

Ingredients

Viandes de poulet et de dinde traitées en salaison 53% : viande de volailles (viande de poulet* 13%, viande de dinde* 12%), eau, peau de poulet, protéines de soja, amidon transformé de tapioca, dextrose, sel, arôme naturel. panure 27% : chapelure (farine de ble, sel, levure, épices), farine de ble, sel, arôme naturel. jambon de dinde cuit standard 10% : viande de dinde* 8% , eau, sirop de glucose, protéines de soja, sel, fécule de pomme de terre, arômes naturels, gélifiant : algues euchema transformées, conservateur : nitrite de sodium. fromage fondu 10% : fromages, eau, amidons transformés, beurre, lait écrémé en poudre, lactosérum (lait), sels de fonte : e330 - e331 - e452, gélifiant : carraghénanes. huile de tournesol. *origine : france.

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35%

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