Why is Cordons bleus poulet classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines several industrially modified components such as a pre‑cooked ham slice, melted cheese, a breaded coating, stabilizers and flavorings, and it lists the additives E14xx (generic additive), E300 (ascorbic acid), E331 (sodium triphosphate) and E451 (silicon dioxide).

How does the salt content of this chicken cordon bleu affect a hypertensive diet?

At 0.94 g of salt per 100 g, the product supplies roughly 23 % of the recommended maximum daily sodium intake (4 g), which is moderate; occasional servings are generally acceptable, but frequent large portions could push total sodium intake beyond healthy limits for people managing high blood pressure.

Is the wheat flour used in this product a concern for individuals with gluten intolerance?

Yes, the breaded coating contains wheat flour, which provides gluten, so the product is not suitable for people with celiac disease or gluten sensitivity.

ECO+ • 200 g

Cordons bleus poulet

Fish Meat Eggs

Product Insights

Cordons bleus poulet is a breaded chicken fillet coated with ham, melted cheese and a wheat flour batter, placing it in the Meat family of foods. It carries a Nutri‑Score of C and is classified in NOVA group 4, offering 12 g of protein and low sugars while providing moderate fat and salt levels. The product contains gluten and milk allergens and includes additives E14xx, E300, E331 and E451, which may be unsuitable for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat12 g

Saturated Fat2.9 g

Carbohydrates17 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for meat preparations, this cordon bleu contains slightly less total fat (12 g vs 12.38 g), noticeably lower saturated fat (2.9 g vs 4.21 g), and considerably lower sugar (1.7 g vs 2.15 g) and salt (0.94 g vs 3.21 g) per 100 g.

Ingredients

Viande de filet de poulet (origine: France) 41% ; eau; farine de blé (blé origine : Europe); jambon de dinde 10% (viande de dinde (origine: France) 8%, eau, dextrose, sirop de glucose, stabilisant: E451, sel, arômes naturels (contient naturellement des polyphénols), protéines de blé, arôme de fumée, antioxydant: E300); fromage fondu 10% (fromages (lait origine : Europe), eau, amidons modifiés, beurre, lait écrémé en poudre, lactosérum, sels de fonte: E331); fibre de pois; dextrose; sel ; levure; épices; arôme naturel. Huile de tournesol. Pourcentages exprimés à la mise en œuvre avant friture.

84%

35%

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