Why is Cordons Bleus de Dinde classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Products in NOVA group 4 undergo multiple industrial steps such as meat curing, breading, and the addition of flavorings, stabilisers and preservatives; this turkey cordon bleu includes additives like phosphates (E331), a sweetener (E392), a preservative (E250), acidity regulator (E330), anti‑caking agents (E451, E452) and a gelling agent (E407).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3 g of sugars per 100 g, the product adds a modest amount of carbs that can raise blood glucose and should be counted within daily limits for diabetics. The salt level of 1.18 g per 100 g is lower than the category average but still contributes to sodium intake, so hypertensive individuals should consume it sparingly and balance it with low‑salt foods.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or low‑sodium diets?

No. The product contains animal‑derived turkey meat, smoked turkey ham, melted cheese and butter, which disqualify it from vegan or vegetarian diets. Its breading includes wheat flour and wheat fibre, providing gluten, and the cheese and ham add sodium, making it unsuitable for gluten‑free or low‑sodium regimes.

Eco+ • 800 g

Cordons Bleus de Dinde

Fish Meat Eggs

Product Insights

Cordons Bleus de Dinde is a breaded turkey cordon bleu that combines processed turkey meat, smoked turkey ham, melted cheese and a wheat‑based coating, packaged in an 800 g bag. It is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C, with higher-than‑average fat (14 g) and sugars (3 g) but relatively low salt (1.18 g) and protein (11 g) per 100 g. The product contains several common allergens (gluten, milk, celery, eggs) and additives such as E331, E392, E250, E330, E451, E452 and E407, making it unsuitable for low‑fat, low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrates14 g

Sugars3 g

Comparative Analysis

Compared with the average values for similar meat‑based products, this turkey cordon bleu contains more fat (14 g vs 12.38 g), more sugars (3 g vs 2.15 g) and far less salt (1.18 g vs 3.21 g) per 100 g, while providing substantially less protein (11 g vs 19.9 g).

Ingredients

Préparation à base de viande de dinde traitée en salaison 5296 : Viande de dinde (origine : UE) 39,5% ; eau ; dextrose ; fibre de blé ; arôme naturel ; protéine de blé ; antioxydants : E331, E392 ; sel. Tranche de jambon de dinde cuit standard goût fumé 13% : viande de dinde (origine : UE) 9,1 % ; eau ; dextrose ; protéines de blé ; sel ; stabilisants : E451, E452 ; arômes ; arôme de fumée ; conservateur : E250. Fromage fondu 109% : fromages ; eau ; beurre ; amidons modifiés de maïs et de pomme de terre ; poudre de lait écrémé ; lactosérum en poudre ; sels de fonte : E331, E452 ; gélifiant : E407 ; acidifiant : E330. Panure 25% : farine de blé, eau, levure, sel, épices. Huile de tournesol. Les pourcentages sont exprimés sur le produit total avant friture. Traces de céleri et d'œufs.

84%

35%

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