Why is Cordon bleu chicken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe combines a whole‑muscle chicken fillet with processed turkey ham, melted cheese, a wheat flour batter and a long list of food‑industry additives; the label list includes preservatives (E200, E202, E250), antioxidants (E316), stabilisers (E450, E451), emulsifiers (E339, E341, E452) and several flavouring agents.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains 1.7 g of sugars and 0.9 g of salt per 100 g, which is close to the average sugar level for similar items but the salt is roughly three times higher than the category average, making it less suitable for strict diabetic or high‑blood‑pressure diets without careful portion control.

Based on the ingredient list, is this product suitable for gluten‑free, vegan or halal diets?

No; the breading uses wheat flour and wheat‑derived proteins, and the cheese and butter contain milk, so it is neither gluten‑free nor vegan, and because it contains turkey ham it may be acceptable for halal only if the ham is certified halal, which is not indicated.

Marque Repère, Côté Croc, Pic'Express • 200 g

Cordon bleu poulet

Meats And Their Products

Product Insights

The product is a breaded chicken cordon bleu made with chicken fillet, turkey ham, melted Emmental cheese and a wheat‑based coating, sold in 200 g fresh packs in France. It falls into the protein‑rich meat category, carries a Nutri‑Score of C and is classified as an ultra‑processed food (NOVA group 4). While it provides 13 g of protein and 1.4 g of fiber per 100 g, it also contains 9.4 g of fat, 2.1 g of saturated fat, 0.9 g of salt and several additives (E200, E202, E250, E316, E339, E341, E450, E451, E452), which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat9.4 g

Saturated Fat2.1 g

Carbohydrates16 g

Sugars1.7 g

Comparative Analysis

Compared with the average chicken preparations (fat 14.08 g, saturated fat 4.91 g, salt 2.93 g, sugars 1.42 g, protein 17.81 g per 100 g), this cordon bleu has slightly lower fat and saturated fat, higher salt, lower protein and a sugar level close to the average.

Ingredients

Viande de filet de poulet 41 % (origine : France) ; eau ; farine de blé ; jambon de dinde cuit standard 10 % (viande de dinde 8 % (origine : France) ; eau ; sirop de glucose ; sel ; dextrose ; stabilisants : E451, E450 ; protéines de blé ; arômes ; antioxydant : E316 ; conservateur : E250) ; emmental fondu 10 % (emmental 5 % ; fromages ; eau ; beurre ; lait écrémé en poudre ; protéines de lait ; sels de fonte : E339, E341, E450, E452 ; sel ; arôme) ; épices ; sel ; fibre de blé ; dextrose ; levure ; protéines de blé ; arôme ; conservateurs : E200, E202 ; antioxydant : E316 ; arômes naturels de poivre. Huiles de tournesol. Traces de moutarde. Pourcentages exprimés à la mise en œuvre avant friture.

84%

35%

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